Why drink chicory coffee?

Chicory coffee should not be considered as a supplement to a coffee bean drink. However, its taste and aroma to the point of mixing are similar to real coffee, which is why it is also called that. Anyone who loves the taste of coffee but cannot drink it due to its caffeine content can try the chicory drink. Chicory coffee has many other benefits that make it worth drinking. It contains inulin, thanks to which, it supports the proper development of the intestinal bacterial flora. So it supports the immune system and protects the body from infections. It also improves digestion, detoxifies the body, and lowers sugar levels and helps you lose weight. Regulates blood pressure and cholesterol levels, preventing cardiovascular disease. What other properties does coffee with chicory have?

The nutritional value of chicory coffee

Chicory is a plant rich in many valuable nutrients that have beneficial effects on health. Coffee made on its basis also contains all these substances. There are two types of this drink on the market: grain coffee made from roasted grains of rye, barley or wheat with the addition of chicory and coffee obtained only from roasted chicory root. Both species have a positive effect on health. Chicory coffee is a source of many minerals and vitamins, incl. magnesium, potassium, iron, zinc, calcium, phosphorus, sodium, as well as folic acid, vitamin C, beta-carotene and B vitamins. It also contains a lot of fiber and inulin, a polysaccharide that stimulates the proper development of intestinal bacterial flora. It is a natural prebiotic that protects the body from pathogenic microorganisms.

Why drink chicory coffee?

Chicory coffee is a great alternative to regular coffee as it does not contain caffeine, but it also stimulates the body effectively. Has a positive effect on health. Thanks to the presence of fiber and inulin, this drink improves the functioning of the digestive system, as it speeds up metabolism, stimulates intestinal motility and regulates the rhythm of bowel movements. In addition, it stimulates the secretion of gastric juice and bile, which prevents stomach and liver problems. Chicory coffee also makes you feel full and lowers blood sugar. It has a diuretic effect, cleansing the body of toxins. Thus, it can support the slimming process and maintain a proper figure. It is recommended for diabetics as it has a low glycemic index. The chicory drink also lowers bad blood cholesterol and regulates blood pressure.
The inulin in chicory coffee gives this drink its prebiotic properties. Increases the activity of the intestinal microflora, which protects the body from pathogenic pathogens. It strengthens the immune system and helps fight colds, flu, and digestive infections. Chicory coffee is also recommended for people with candidiasis because, by multiplying beneficial bacteria, it prevents the recurrence and overgrowth of Candida. Chicory is also a source of antioxidant substances that fight free radicals and prevent many diseases. They also slow down the aging process and have a positive effect on the skin, reducing wrinkles and discoloration.

Side effects and contraindications

Chicory coffee is a very healthy product, but consumption should be moderate. Excess inulin can cause digestive upset, such as gas. Excessive drinking of chicory coffee can also weaken blood vessels, so people with varicose veins or hemorrhoids should not drink more than one cup of this drink a day. Coffee with chicory is also not recommended for allergy sufferers and children under three years old, as well as for people with nervous system disorders due to the possibility of causing hyperactivity.

How to make chicory coffee?

You can buy ready-made chicory coffee or chicory beans coffee in stationery and online stores. You can also make such a drink yourself at home. To do this, pour 200 g of dried chicory root with two glasses of water, add two tablespoons of dried or fresh chicory leaves and cook until strong. It is enough to cool and strain such a drink. To speed up the process of losing weight, you should drink it twice a day for two weeks. To reduce the bitterness of the finished chicory coffee, you can add honey, cinnamon, vanilla, or cardamom.