Regular consumption of drinks with collagen nourishes the skin, hair, and nails and has a positive effect on the health of the human body. Find out how these types of cocktails work and why you should drink them. You can make a collagen drink at home with just four simple ingredients.
What is a collagen drink, and how does it affect us? This is a type of drink that contains amino acids that are easily absorbed by the body. These substances stimulate collagen production, which leads to improved skin, hair, nails and improved health. Find out how to make a collagen drink at home and how it impacts the human body.
How to prepare a collagen drink?
Just four ingredients, which are available in every supermarket, are needed to prepare a healthy mixture that you can drink every day. Each product has properties that have a beneficial effect on the body. How to prepare a collagen drink that will improve your appearance and well-being?
Ingredients
- 2 tablespoons of gelatin,
- 1.5 glasses of orange juice (approx. 375 ml),
- a pinch of turmeric,
- a pinch of cinnamon.
Pour some warm, but not boiling, water into the jug. Dissolve gelatin in it. When it is completely distributed, add orange juice and season with turmeric and cinnamon. Stir thoroughly and drink immediately after preparation. If you want to enhance the benefits of a collagen drink, drink it an hour before your workout. Stimulating blood circulation and physical activity improve the absorption of nutrients in the body.
How does collagen drink work?
The recipe for making a collagen drink at home is very simple and anyone can do it. It is also worth emphasizing the benefits of drinking such a health cocktail. Interestingly, it affects almost the entire human body. All this thanks to the main ingredients. Gelatin contains amino acids, orange juice contains vitamin C, and spices contain strong antioxidants.
How does collagen drink work? Regular consumption of the substances contained in the cocktail can improve the elasticity and firmness of the skin, and therefore reduce wrinkles and cellulite. Collagen is also responsible for proper skin hydration. This will have a big impact on the condition of your hair and nails. They will become strong and will not crack, break or crumble. The vitamin and antioxidant content will, in turn, strengthen the immune system.
Collagen supplements will also help joints and bones (it is one of their main building blocks, after all), especially those suffering from conditions such as osteoporosis or arthritis. This will increase mobility and reduce pain. Moreover, this will lead to faster muscle regeneration. Regular consumption of the drink will also have a beneficial effect on the digestive tract, protecting the mucous membrane and maintaining its proper functioning.
Although the principle of a collagen drink may encourage you to use it as often as possible, remember to drink it in moderation. Gelatin, drunk in large quantities, can increase cholesterol levels – it should not be consumed by people suffering from cardiovascular diseases, especially atherosclerosis. The group of people for whom the drink is not recommended also includes people suffering from gout, cholelithiasis, kidney disease and hemorrhoids. Of course, collagen drink is not recommended for people with allergies to citrus fruits or other ingredients.
