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Despite the daily skin care routines, does she look tired and neglected? Perhaps the reason is the stress that accompanies you almost every day, or an unhealthy diet? Do not waste time and do not worry too much, but learn about proven methods that will help you completely improve your skin condition. Try to include in your menu products that provide you with the necessary nutrients and ensure that you have the right dose of sleep. You do not have to wait long for the results of these banal simple, but necessary procedures. Below you will find all the tips you need.

Bathe in warm water

Too hot water can cause irreversible damage to the epidermis and the removal of natural oils from the skin, which gives us the impression that our skin is dry. The next time you take a bath or shower, make sure that the water is warm.

Drink soy milk

Soy milk and soy-rich foods effectively increase collagen formation, help repair damaged skin due to solar radiation, and help reduce sagging skin. Try to include this useful product in your diet or choose cosmetic products that contain it.

Avoid Artificial Dyes and Fragrances

Some components of cosmetics intended for make-up have a very unsatisfactory effect on the condition of our skin. Therefore, try to choose those products that contain as little artificial colors and flavors as possible. It is the latter that can cause dry skin, redness, and even blemishes. Remember that odorless cosmetics in no way interfere with your favorite scents.

Exercise regularly Exercise exerts an unusually beneficial effect not only on the body and mind, but also on the skin. For example, under the influence of physical activity, toxins that have a negative effect on our body are excreted along with sweat.

Wash your brushes and make-up sponges thoroughly. Bacteria and other contaminants accumulate on make-up brushes and sponges, causing skin infections. To get rid of dirt effectively, dampen make-up accessories in warm water and add a little cleanser or toner. Leave them in the water for several minutes, then rinse thoroughly and dry. Repeat at least once a week.

Use peeling regularly

Peeling allows you to cleanse the skin of dead cells that cause discoloration and give the skin a matte look. If you regularly use this tool, your skin will look great and will be soft. Try to exfoliate dead skin at least once a week, and after an exfoliating procedure, use a natural lotion or cream that deeply moisturizes the skin of the whole body.

The use of retinal

Retinal is a popular ingredient in cosmetics that increases the amount of collagen produced. It also has anti-inflammatory properties, which makes it ideal for combating acne, reduces the appearance of wrinkles and minimizes the harmful effects of solar radiation on our skin.

Use sunscreen

According to statistics, 90 percent of wrinkles are caused by immense exposure to the sun and bypassing adequate safety measures. Try to use a sunscreen with a sunscreen of at least 30 SPF or higher each time you go outside on a hot summer day. (People with a very light, even porcelain skin tone should use a cream with a filter of at least 60 SPF). It is worth remembering that UVA radiation causes aging of the skin, and UVB can lead to skin cancer.

Refuse dairy products

Dairy products (especially fatty milk) can enhance the functioning of the sebaceous glands, which, in turn, can contribute to the formation of acne. Try switching to skim milk – your dermatological problems are likely to disappear.