Quinoa porridge is a delicious and quick breakfast idea. It is prepared simply and in just 15 minutes – it is enough to mix the ingredients, as in the case of ordinary oatmeal. Find out what to eat quinoa with, including for lunch and dinner.
Quinoa is a so-called pseudo-cereal with a high starch content. Unlike real cereal, it contains amino acids, that is, chemical compounds that, when combined, form a protein. Therefore, it will be an excellent product for vegetarians and vegans who do not get protein from meat. Native to South America, quinoa is easy to process and rich in nutrients. Find out what you can eat cinema with and the health benefits of including it in your diet.
Is quinoa good for you?
One of the main advantages of quinoa is its short processing time, its versatility in the kitchen, but above all its richness in nutrients. Is quinoa good for you? Definitely yes, so you should include it in your daily diet.
Quinoa provides the body with vitamins and minerals. It is rich in vitamin E and B vitamins, as well as magnesium, calcium, and potassium. It also contains antioxidants, amino acids and beneficial omega-3 fatty acids. Furthermore, it has a low glycemic index and is gluten-free, so it can be consumed by dieters and people with celiac disease. Quinoa is also a valuable source of complex carbohydrates and dietary fiber.
Thanks to this composition, pseudocereals have a positive effect on the body’s work. First, thanks to fiber, it improves digestive processes and, as a result, reduces the frequency of constipation and eliminates unpleasant flatulence. The substance also regulates the concentration of glucose, which is gradually released after eating and does not cause sudden sugar spikes.
Starch provides a large dose of energy, antioxidants strengthen the body’s immunity, have anti-aging and anti-cancer properties, and reduce excessively high cholesterol levels. This, in turn, means that regular consumption of quinoa supports the cardiovascular system and prevents the development of atherosclerosis. Vitamins contained in quinoa ensure a good appearance of the skin.
It is worth remembering that repeated washing of pseudograins with water before cooking can reduce the amount of minerals contained in them, so it is better to do it quickly. Unfortunately, there are also contraindications to the use of quinoa. It should not be eaten by people who are allergic to quinoa, as well as people who suffer from gout, kidney disease and gallstones.
Quinoa bowl of health – recipe
When you no longer have to ask whether quinoa is good for you, it is worth preparing morning oatmeal. It will not only fill the deficiency with vitamins and minerals, but also help to effectively lose weight or maintain the desired figure. Below you will find a list of food products necessary for its preparation.
Components
- 50 g of quinoa,
- 250 ml of almond milk,
- ground teaspoon of cinnamon,
- half a grapefruit,
- a spoonful of natural leather,
- a few walnuts.
How to prepare a bowl for health? The recipe is very simple and involves the preparation of individual ingredients and their combination in a dish, as in the case of traditional oatmeal.
First, pour the film into a pan and dry-fry it for about 3 minutes. Then pour in almond milk and bring to a boil. Reduce the power of the burner and cook until soft (about 15–20 minutes). If necessary, add a little water so that the quinoa does not stick to the bottom of the dish. Add the cinnamon to the warm movie porridge, mix well and transfer to a bowl.
Peel the grapefruit and cut it into smaller pieces – spread it over the quinoa. Then add another spoonful of skin. Peel the walnuts, chop or crumble them and sprinkle them on the dish.
What can you eat quinoa with?
The movie health bowl recipe is just one of the delicious options you can use this food for. Serve such porridge from the cinema for breakfast – the dish will improve your well-being and appearance, and at the same time lose weight and saturate the skin.
What can you eat quinoa with to get the most out of its benefits? First, it is worth noting that it is not necessary to serve it only in the morning, it will also become the basis of a delicious lunch or dinner. Use it instead of pasta, cereal, or rice for soup or as an accompaniment to a main course.
Quinoa is perfect for one-pot meals and for making pancakes. Perfectly combined with baked salmon, vegetables, or goulash. It can be an ingredient in casseroles, salads and bowls.
Are you wondering what goes with quinoa? Nothing prevents you from making a wonderful dessert from it. For a sweet version, mix it with fruit, spices, and honey. Quinoa is a versatile product that should be included in your diet.
