Motion sickness is an unpleasant condition that can ruin the joy of traveling. If you are looking for natural ways to relieve symptoms, herbs may be helpful. In this article, we present herbs for motion sickness such as peppermint, ginger, and many others. Find out how these plants can help relieve nausea, dizziness, and travel discomfort.
What are the symptoms of motion sickness?
Motion sickness is a set of diseases that we can suffer from regardless of age and gender. Often called kinetosis, it most often affects sensitive people in whom jerking-induced head movements irritate and impair head function. To effectively eliminate symptoms, it is worth knowing what factors suggest motion sickness.
- Nausea is one of the most common symptoms of seasickness. A person struggling with this condition may experience an unpleasant feeling in the stomach while traveling, which may lead to vomiting.
- Dizziness. When we experience motion sickness, we may experience a feeling of disorientation or even dizziness. It typically happens that a person coming out of a trip has problems maintaining balance.
- Excessive sweating. Symptoms of motion sickness include, but are not limited to, issues with excessive sweating while traveling, especially around the forehead and temples.
- Headache. Although rare, it does happen that people suffering from this condition suffer from severe headaches while traveling.
We must remember that each case is individual and may be accompanied by different symptoms. Remember that these are the most common symptoms of driving sickness and do not necessarily coincide with symptoms of motion sickness on an airplane.
How to prevent motion sickness?
The symptoms of motion sickness can effectively discourage you from traveling, so it’s worth knowing what factors can help ease the symptoms. First, you should pay attention to the right choice of place during the trip. If possible, choose locations with the least amount of disruption, which can help reduce the occurrence of nasty ailments.
While traveling, do not read books, look at your phone, or focus on nearby objects. Focusing on moving text or objects may increase your risk of developing motion sickness symptoms.
Another element that can help you while traveling is access to fresh air. A well-ventilated car can help relieve shortness of breath and nausea. If possible, open a window or use a vent to provide fresh air.
Avoid heavy and heavy meals before your trip. To prepare easy meals, it can be helpful to know the principles of an easily digestible diet. The last element that can help us during travel is herbs or nutritional supplements that relieve the symptoms of motion sickness.
What herbs are best for motion sickness?
Regardless of the type of transport we use, various ailments associated with motion sickness may occur. It is worth knowing the herbs that fight the symptoms of motion sickness. The most commonly used herbs when traveling are:
- Peppermint – has a calming and antiemetic effect, which may help reduce symptoms of motion sickness. Many people positively evaluate the calming properties of mint infusion.
- Chamomile is a herb that helps relieve motion sickness. It has a calming effect on the digestive and nervous systems, which may help relieve symptoms. Chamomile contains natural compounds with antiemetic and anti-inflammatory properties. During motion sickness, chamomile can help relieve nausea, reduce stomach tension, and relieve stomach discomfort. It also affects the nervous system, relaxing it and reducing anxiety associated with travel.
- Ginger is the most popular natural remedy to relieve the unpleasant effects of this disease. It is effective in relieving symptoms and provides relief while traveling. The main effect of ginger is to relieve nausea and vomiting, typical symptoms of motion sickness. Ginger compounds such as gingerols and shogaols have antiemetic and anti-inflammatory properties that help relax the stomach muscles and relieve digestive discomfort.
Before using chamomile or any herb for motion sickness, it’s always a good idea to check with your doctor or pharmacist, especially if you have any health problems or are taking other medications.
