Зміст
In the era of the coronavirus pandemic and the increase in the number of cases of autumn and winter flu, natural remedies and antibiotics are worth their weight in gold, because they fantastically strengthen the immune system and support the body in the fight against attacking microbes and viruses. One of them is a tincture of ginger, which, thanks to the biologically active substances contained in it, such as enzymes, essential oils, organic acids, vitamins and minerals, has antibacterial, anti-inflammatory, antiviral and analgesic properties and thus helps to quickly cope with the problem.
In respiratory system diseases or influenza, it also stimulates the digestive system, reduces digestive disorders and relieves pain in bones and joints. Why is it still worth taking a ginger tincture and drinking it regularly? How to prepare it yourself at home and how to dose it correctly? You can find answers to these and other questions and some tips below.
How does ginger work on the body?
You don’t need to recommend ginger to anyone. Its numerous health benefits mean it has been used in natural medicine for hundreds of years. This is due to the exceptionally rich composition of the ginger rhizome. The most valuable are zingiberol, gingerol and cinferon; organic acids, incl. oxalic, apple, amber; vitamins such as C, B1, B2, B6, folic acid and minerals especially calcium, magnesium, phosphorus, copper, manganese, potassium, iron, zinc, sodium and selenium.
Why drink ginger tincture?
Ginger-based syrups or tinctures have many beneficial properties – they support the immune system and help prevent many diseases. They are prized, among other things, for helping to suppress harmful microorganisms such as bacteria, viruses, fungi and parasites. For these reasons, among others, the infusion of ginger with the addition of honey and lemon is especially recommended for patients struggling with influenza and upper respiratory tract infections. The alcohol present in the tincture works in conjunction with ginger and effectively warms the body.
Ginger tincture also helps to reduce high blood pressure, high blood cholesterol, has antipyretic properties and disinfects the oral cavity. In addition, it is considered a remedy for digestive ailments, since it stimulates the entire digestive system and speeds up metabolic processes. People with joint and bone diseases should also take ginger tincture frequently, as the active substances contained in the rhizome have anti-inflammatory properties and reduce pain.
How to prepare ginger tincture for immunity and joints?
To prepare a tincture of ginger for immunity and joints, you will need the following ingredients: 600 g of ginger, 1200 alcohol, 4 tablespoons of honey and the juice of two lemons. Peeled ginger must be cut into slices and put in a glass jar, and then pour over with alcohol. The mixture prepared in this way must be set aside for at least fourteen days in a warm and shaded place. (Shake the can from time to time.) After about two weeks, strain the drink through a sieve, add honey and lemon juice, pour into a dark bottle and store in a cool place. The tincture has many benefits. It supports the body’s immunity, accelerates the treatment of infections and flu, helps with diseases of the joints and bones, as it reduces the severe pain accompanying them.
How to make ginger tincture?
To prepare the ginger tincture, you will need ingredients such as 12.5 g of ground ginger, ½ liter of alcohol (70%); 2.5 g of cardamom seeds, 100 g of refined sugar, 2.5 g of vanilla sugar, ¼ liter of water. Place the ginger and cardamom in a glass jar and cover with alcohol. The vessel must be carefully closed and placed in a shaded and warm place for at least a month. After about thirty days, you need to prepare a syrup from water, sugar and vanilla sugar, to which you need to pour the ginger macerate filtered through a sieve. The mixture prepared in this way must be closed in a jar and set aside for three months. After this time, pour the tincture into a dark bottle and drink after cooling down. To enhance the effect, add a few slices of fresh lemon. It can also be mixed with water.
Ginger tincture: contraindications
Tincture of ginger, while very beneficial, can cause side effects in some cases. This is most likely to be avoided by pregnant women, nursing mothers, and people struggling with gallbladder disease and taking anticoagulants. Tinctures should also not be given to children.
