What is most harmful to your teeth?

The most harmful to the teeth: The biggest myths about teeth

Many myths have arisen around dental care. Some of them make it easy to add tooth decay and tooth loss. One of the recurring legends is the belief that brushing your teeth with toothpaste will protect them from tooth decay. Of course, oral hygiene was important, but it needed to be combined with the exclusion or restriction of certain foods, and it also needed to be checked (at least once a year) by the dentist.

The most harmful to the teeth: Sweets come first

All sweets that we eat in excess can seriously harm our health. Not only do they affect our figure, leading to overweight and obesity, but also they can also quickly ruin our teeth. All because of the sugar they contain, which is an excellent breeding ground for bacteria in the mouth. Excessive growth can quickly weaken enamel and cause inflammation or tooth decay. Chewing hard candy such as hard candy is also a dangerous habit, which can quickly lead to the loss of some teeth. In addition, bad for a beautiful smile are soft candies that stick to different parts of the mouth and cause bacteria to multiply. If you find it difficult to part with sweets, you should thoroughly brush your teeth after consuming them.

The most harmful to the teeth: Watch what you eat!

Not only sweets can be harmful to our teeth. The starch in some foods can ruin your mouth just as quickly. Why? This substance is one of the plant-based carbohydrates that break down into simple sugars. They can seriously damage teeth by weakening the enamel structure. This is an open pathway for the development of bacteria responsible for the development of tooth decay. Starch is found in vegetables such as potatoes. They are also found in pasta and rice. If so, is it worth giving up starch altogether? Of course not. It is enough to spotless the real cavity after the meal in which it is contained.

The most harmful to the teeth: Nuts can ruin your teeth!

Nutritionists recommend eating nuts as often as possible, because they have a great effect on the state of the nervous system, support memory and concentration. They also contain unsaturated fatty acids, which can have a positive effect on weight loss and improve the functioning of the circulatory system. It is worth noting that they are very high in calories, so eat them in moderation. In addition, hard nuts can damage enamel and break teeth. They should be eaten very carefully, preferably by chewing on smaller pieces. If we know that our teeth are in the worst condition, it is better, for example, to take oils or oils from them.

The most harmful to the teeth: Beware of alcohol!

For example, alcohol, if consumed occasionally, can improve blood circulation. However, excessive use of it contributes to the deterioration of the teeth. Primarily because it can weaken the enamel. In addition, alcohol reduces the production of saliva, which naturally cleans out bacteria in the mouth and flushes out food debris to some extent. Red wine, when consumed in excessive quantities, contributes to the formation of stains that impair the appearance of our smile.

The most harmful to the teeth: Give up the speech bubble

There is no need to convince anyone that smoking is very harmful to the body. It not only damages the lungs, contributing to the development of cancer, but also negatively affects the functioning of the brain, liver and heart. One of the visible effects of long-term cigarette smoking is the deterioration of our teeth. All because of the nicotine they contain, which weakens the salivary glands, which leads to a lack of saliva and a dry mouth. In addition, this poisonous substance irritates the mucous membrane, which contributes to the formation of growths on the gums.

The most harmful to the teeth: Do not forget to drink!

An adult should drink at least 2 liters of liquid during the day. It is known that it cannot be alcohol. Sour juices and sodas can also be dangerous. The former can soften the enamel and stimulate the growth of bacteria in the mouth. The latter are rich in sugar, which seriously damages the teeth. Of course, you should not give up juices, because they have a positive effect on the state of the body. If you want a beautiful smile, dilute with a little water or rinse and rinse thoroughly after drinking.