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Do you think you suddenly gained weight, your face is swollen, and your eyes are swollen? This may be due to water retention in the body. This problem affects many women, including those who eat poorly or use hormonal contraception. However, there may be many more reasons for this. Read on to find out what causes water retention and what to do to get rid of the problem.
Causes of water retention: High protein diet
Although protein is an essential building block for our cells and tissues, some protein-rich foods can cause water retention due to their high sodium and fat content. Therefore, if you are on a high-protein diet, choose sources of plant-based protein (soybeans, beans) or lean animal protein (fish, turkey, chicken breast).
Causes of water retention: Dehydration
Many people mistakenly think that you should drink less to avoid water retention. The situation is just the opposite. When we are dehydrated, our body stores the water it contains as a reserve. Only taking the recommended daily amount of fluids can stop this process and also cleanse the body of toxins.
Causes of water retention: Hormones
This is a very important factor. Fluctuations in estrogen levels in the body release the hormone aldosterone. This hormone can cause water retention in various parts of our body, which, among other things, can lead to sudden and unexpected weight gain.
Causes of water retention: Salt
If you expect to have your period soon, significantly reduce your salt intake. Sodium increases water retention in the body and makes us feel swollen and heavy. Therefore, avoid processed foods that are high in sodium, and when a recipe needs salt, try substituting other spices (like oregano for example).
