The work of the human heart is closely related to the emotions we experience, so excessive stress, fear, or euphoria can lead to high blood pressure. Physical activity and a poorly balanced diet rich in fatty foods or salt and simple sugars are also important. When pressure surges are too sharp or repetitive, they are hazardous to health and can lead to stroke or heart attack. If they are accompanied by symptoms such as severe headache, dizziness and nausea, facial flushing and chest pain, it is worth consulting a blood pressure monitor. Vigilance should be raised above 140/90 mm Hg. How to deal with pressure surges? Who is most at risk from them?
What is hypertension, and when do we talk about hypotension?
Blood pressure is not constant and changes under the influence of emotion, physical activity, diet, or the level of hydration of the body. It is assumed that the optimal value should not exceed 120/80 mm Hg. If it reaches 140/90 mm Hg. and more, this is a sign of hypertension, and if it is below 90/60 mm Hg, this is a sign of hypotension. Accidental pressure surges accompany almost everyone, so it is easy to underestimate them. However, when they occur too often and are accompanied by alarming symptoms such as severe headache, especially in the back of the head, dizziness, nausea, facial flushing, eye pain, hand tremors, excessive sweating, chest pain and trouble breathing, see a doctor As soon as possible.
The specialist will apply appropriate therapy and prescribe adequate medications. It is worth noting that pressure surges often go hand in hand with other existing or emerging medical conditions such as diabetes, kidney and adrenal gland diseases, Cushing’s syndrome, endocrine disorders, and anxiety disorders. This is why a comprehensive diagnosis is so important.
Excessive stress leads to pressure surges
The risk of sudden blood pressure spikes increases with age and most often occurs in patients with hypertension, but more and more often it affects middle-aged people and young people, especially when they are under very high stress. Loss of control over emotions, inability to cope with difficult situations, and environmental pressure cause pressure to rise, often at a very rapid rate. In this case, various stress relief and relaxation techniques such as yoga, jogging, or outdoor activities can help. Changing the way you think and perceive the world is also extremely important. Stressful situations cannot be completely eliminated, but you can learn to better control them. If individual motivation is insufficient,
Physical activity will help with pressure fluctuations. Elimination of a sedentary lifestyle and moderate physical activity are of no small importance in the fight against pressure fluctuations. Movement is not only the natural enemy of overweight and obesity, but it also improves circulation and tones up the blood vessels. Not to mention, it turns out to be extremely helpful in relieving negative emotions that are a source of constant stress. Classic cane walks such as Nordic walking and frequent marches can be beneficial for the heart and for regulating blood pressure. Experts also recommend running, swimming and aerobics.
A healthy diet can help regulate your blood pressure
If your daily diet is poorly balanced and contains a lot of processed foods, which include simple sugars, spenders and salt, not only your blood pressure rises, but your risk of heart diseases such as atherosclerosis, coronary artery disease, and heart attack increases. (Excess salt leads to water retention in the body and therefore to high blood pressure, while spenders, among other things, increase the concentration of so-called bad cholesterol (LDL) in the blood, while at the same time lowering the level of “good” cholesterol (HDL and cause hypertension)
When designing a menu, it is worth focusing primarily on vegetables and fruits that provide essential vitamins and minerals, especially on low-pressure potassium, such as tomatoes, potatoes, avocados, beans, peas, plums, apricots or bananas, as well as grains and seeds; and lean dairy and lean meats, especially fish and seafood. The optimal dietary program is the DASH diet, which is based on the composition of foods that naturally lower blood pressure. Do not forget to properly hydrate the body (the recommended dose is 1.5 liters of fluid per day) and avoiding stimulants – alcohol and smoking.
