No wonder the intestines are called the “second brain” in the body. All due to the fact that they play a key role not only in digestion, but also in other body systems. Suffice it to mention the fact that their proper functioning protects the body from diseases and stimulates the immune system. Spring is the time most of us want to change our current habits. Take care of your intestines! This will help not only cleanse them, but also improve metabolism, unload the liver and kidneys, as well as gain strength and improve skin condition. How to care for the intestines in the spring?
Why is the gut so important?
If someone thinks that the intestines are only important in the context of nutrition, they are deeply mistaken. Yes, they allow – in addition to the stomach – to digest food and take in the nutrients necessary for its functioning. But their features don’t end there! All because of the bacterial flora present in them, which supports immunity. In order for the intestines to function properly, you need to provide it with the right amount of water and take care of a balanced and healthy diet.
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What happens when the intestines are running? Well, then you can fight with many ailments that do not always indicate a malfunction of this organ. Poor diet, stimulant use, and dehydration contribute to the formation of fecal deposits. How to recognize that we have a problem with them? It is enough to look at the condition of the skin, which becomes rough, causes inflammation and acne. The problem is also manifested by changes in the oral cavity: then bad breath, the presence of tartar, plaque on the tongue, or infection of the mucous membrane worries. The whole body suffers from feces in the intestines, more often than usual it suffers from fatigue, headaches, insomnia and frequent infections that slowly destroy the body.
Spring body detox
If you suspect that your intestines are not working properly due to fecal deposits, it’s worth doing a detox. How? You can make drastic changes in your diet or do a spring body detox. You do not need to prepare for it, but you should know what not to do during treatment. It is best to avoid highly processed foods, fast food, red meat, coffee and tea, sweets and, of course, alcohol and smoking.
If we decide to introduce a spring bowel detox, nothing prevents us from introducing a minimum physical activity that will improve the functioning of the organ. Of course, you don’t have to do very strenuous exercises right away, more frequent walks, Nordic walking, cycling, or going to the pool will suffice.
The Best Cleansing Diets
If we want to quickly cleanse the intestines, it is worth switching to short mono-diets. What are they about? When using one ingredient for several days in a row. Although mono-diets are not recommended by nutritionists for long-term use, a treatment lasting several days will not spoil the body, but will effectively cleanse the intestines of deposits. Which ones are best for a spring detox?
The apple diet – as the name suggests, consists of eating only apples for three days. During its action, you should divide the product into five meals in order to eat a total of two kilograms of fruit daily. The apple diet is a solid dose of fiber, which will definitely support the intestines and help cleanse it. In addition, fruits are a reservoir of vitamin C, one of the powerful antioxidants that help flush out toxins in the body. It is worth knowing that vitamin C supports collagen synthesis, so following an apple diet will help you stay beautiful longer.
Kefir diet – its basis is not only kefir, but also other products, but the most important thing in them is a sour-milk drink. Its consumption not only helps to cleanse the intestines, but the live cultures of bacteria in it also improve the functioning of the body’s immunity. Kefir diet is designed for five days. For the first, you can eat only low-fat cottage cheese, for the second and third only with low-fat yogurt in an amount sufficient to satisfy your hunger, for the fourth you can include raw and boiled vegetables, and for the fifth, a portion of low-fat, boiled poultry is allowed. Throughout the kefir diet, meals should be designed in such a way that each has kefir.
The vegetable diet is not a mono-diet, but it significantly reduces the intake of other foods. As the name suggests, the basis is vegetables in various shapes and proportions, but it is advisable to eat them raw. Of course, nothing prevents them from diversifying and serving also in a blanched or baked form, and the taste can be enriched with fresh or dried herbs, as well as fruits and nuts. The vegetable diet does not exclude the use of soups, but it is worth knowing that their basis should be vegetable broth instead of the classic broth.
