Cod liver oil is associated with fairly unpleasant supplements, especially in childhood. Although it was discovered only in the 60s of the last century, it already managed to experience a regression of popularity precisely because of it’s not very tasty form of fat droplets.
Today you can get it in the form of drops of flavor or small capsules. It is worth taking fish oil in the fall and winter, because it strengthens the immune system and contributes to the resumption of the shaken body. It owes these properties to the unsaturated fatty acids it contains. They also show beneficial effects on the cardiovascular system and brain function. This effect is enhanced by the presence of vitamins A, D and E.
This composition ensures the proper development of a person and the best intellectual abilities, as well as creates strong bones. Check out why you should still use fish oil
What is fish oil?
Fish oil is a concentrate of liver oil from Atlantic cod or other cod fish. A beneficial effect on the health of this fat was noted already in the fourteenth century, because people who eat fish liver are less likely to catch a cold and get sick. However, it was not until the 1960s that the healing properties of fish oil were investigated and mass production began. Fish oil contains the necessary omega-3 and omega-6 fatty acids, which improve the functioning of the circulatory, nervous and immune systems. High doses of vitamin A and D are also present in cod liver oil, and no less than vitamin E.
Once upon a time, fish oil was only available in liquid form as a drinking oil. It was characterized by an oily texture, rather unpleasant taste and fishy smell. For many, his welcome was a bad memory. Therefore, manufacturers began to produce fish oil with aromatic additives, for example, from lemon, orange or mint. Fish oil is sometimes called other oils, including from shark liver or halibut. The name fish oil, however, is reserved only for cod liver oil.
Fish oil properties
The content of omega-3 and omega-6 fatty acids in a favorable proportion (the predominance of omega-3) makes this supplement an excellent support for the body’s stability and protects against infections, colds and flu. Unsaturated acids have anti-inflammatory effects. The immune system is also fortified with vitamin D, which is absorbed mainly by sunlight. In autumn and winter, many people suffer from deficiency. On the contrary, vitamin A condenses the mucous membranes of the respiratory tract, thereby preventing the entry of bacteria and viruses.
The omega-3 fatty acids present in the course, especially EPA and DHA, improve fat metabolism, thereby preventing too high cholesterol and triglycerides in the blood. Improves blood circulation, lowers blood pressure and prevents blood clots. As a result, fish oil protects against cardiovascular diseases such as atherosclerosis, heart arrhythmia, and heart attack. The proper functioning of the circulatory system also affects a better blood supply to the brain and a more efficient flow of nerve stimuli. The use of fish oil by pregnant women or children in the first years of life will improve the intellectual development of children. People who take cod oil also have no problems with memory and concentration, are more resistant to stress and are often accompanied by good health.
Vitamin A is responsible for the proper functioning of vision, it also takes care of the skin, hair and nails. In turn, vitamin D promotes the mineralization of bones and teeth, and can prevent osteoporosis. It also reduces symptoms of fatigue, strengthens the heart and brain. Both vitamin D and unsaturated fatty acids have anti-cancer effects. In addition, fish oil is a source of vitamin E, which slows down the aging process and regenerates the skin.
How to use fish oil?
Fish oil supplements have been recommended from the age of four, although fruit-flavored preparations are already available for children. Cod liver oil can be taken by anyone who has no contraindication to its use. It is worth turning to fish oil to strengthen the immune system and the nervous system, improve the development of the child and restore the body after an illness. They are encouraged to take fish oil for overworked people who lead an intense lifestyle, are stressed, smoke cigarettes and abuse alcohol. The recommended adult dose is two capsules twice daily (with meals).
Pregnant women can take fish oil, but after consulting a doctor, to avoid an overdose of vitamin A. Do not use cod liver oil when taking other drugs with vitamin A and D and anticoagulants. People suffering from kidney stones and hyperglycemia should also avoid cod liver oil
