The CRAM diet is one of the most popular diets in recent times. In a relatively short time, it will give you the opportunity to lose weight, while helping the body clear of toxins. Proponents of the CRAM diet emphasize that, through its use, they feel better, receive more energy and, moreover, can enjoy a flat stomach. Is the CRAM diet so effective, and what are its consequences?

What is a CRAM diet?

The name of the diet comes from the first letters of nutrients in the English version: cereals, rice, apples, milk (cereals, rice, apples, milk). They form the basis of all dishes. Rice and whole grains cover a significant amount of fiber, which regulates the absorption of carbohydrates and sugars into the body, improves intestinal motility, speeds up metabolism, reduces blood sugar and helps cleanse the body of toxins. Thanks to fiber, we also feel full after eating. In turn, apples (besides the fact that they also contain a lot of fiber) are a rich spring of the strongest antioxidants, as well as vitamins and minerals. They also increase the absorption of proteins in the body, lower cholesterol and strengthen the immune system. The last key component of the CRAM diet is dairy products, which provide protein, as well as vitamins and calcium, which supports the process of losing weight. Dairy products (natural yogurt, kefir) are also natural probiotics that restore the natural bacterial flora.

How to use a CRAM diet?

Start the day by drinking a glass of squeezed apple juice (drinks in the store contain extra sugar). Main dishes should consist of whole grains (crackers, whole grain bread, oatmeal, pasta) or rice and dairy products (yogurt, skim milk, kefir, buttermilk). Boiled (or baked) apples or apple juice are a form of snack between main meals. It is worth knowing that the CRAM diet is useful in the fight against the stomach, digestive problems, as well as diarrhea. It can also be used during infections and antibiotic therapy because it strengthens the body. However, if the diet is used for weight loss, serving sizes should be small and the diet should not be used for more than 3 days.

Effects of the CRAM Diet

Proponents of the CRAM diet consider their speedy loss of extra pounds as their main advantage. However, you should be aware that this diet was designed for people who are weak and struggling with digestive problems. Nutritionists emphasize that the use of several days of diets does not end with burning fat, but only getting rid of excess water from the body or burning muscle. Therefore, the CRAM diet should be used to cleanse the body and get rid of edema. However, this is not an effective method that burns a lot of fat without the yo-yo effect.

How to lose weight without yo-yo effect?

The key to success with losing weight is slow but regular weight loss. Diet should be balanced and based on vegetables, lean meat and whole grain products. Sweets, savory snacks, alcohol and highly processed foods should be completely excluded. Dishes are best consumed every 3-4 hours, and during their cooking, refuse to fry or grill for cooking and stewing. Animal fats should be replaced with vegetable fats. It is worth remembering that the diet used becomes a part of our life and is associated with a change in eating habits.