You do not need to convince anyone that fruits are an important part of your daily diet. In early summer, you can buy the first watermelons, which not only contain valuable substances that are useful for the functioning of the body, they also have a lot of water, so a small piece of this fruit quenches thirst well.

Most often, we eat juicy pulp, except for the seeds contained in it. Contrary to appearance, it is worthwhile to include them in your diet, because they contain a number of valuable vitamins and minerals. What you need to know about watermelon? What are the benefits of regular use? How do watermelon seeds affect health?

What you need to know about watermelon?

Watermelon is a plant in the pumpkin family. It comes from South Africa, where the traditions of its cultivation date back several thousand years. In hot climates, it is also often found as a wild plant. Watermelon stalks reach a length of several meters, covered with hairs and large, heart-shaped leaves. During the flowering period, the plant has impressive flowers, both male and female. Interestingly, they remain closed most of the time: they open for a short time (usually one day) and then quickly fall. Currently, several varieties of watermelons are grown, which differ both in the color of the fruit pulp and in the size and number of seeds.

Juicy fruit

Соковиті фрукти
Juicy fruit

Watermelon fruits contain a lot of water – up to 90 percent. They also contain many substances with antioxidant properties. Worth mentioning is lycopene, beta-carotene, soldering iron and coralline. Watermelon has fewer vitamins and minerals. Due to the presence of vitamins C and A, they increase the body’s immunity, support (together with lutein) the organ of vision and proper vision, and also help get rid of excess toxins from the body. Watermelon is also a source of magnesium and potassium, which support the work of the heart, are useful for maintaining normal blood pressure, and also increase the elasticity of blood vessels.

Seeds of watermelon

It turns out that watermelon seeds, like flesh, are safe and completely edible. The most attractive culinary tastes of the inhabitants of the Middle East, where they make a rather tasty snack: they are often served salted and fried, but they are often eaten raw. They taste like sunflower seeds, but have a nuttier note. Seeds contain omega-6 unsaturated fatty acids, protein, B vitamins, as well as magnesium and iron. Pips are very good for health because they help maintain normal blood pressure, regulate digestive processes and help with bacterial and fungal infections.

Why is it worth eating watermelons?

Чому варто їсти кавуни?
Why is it worth eating watermelons?

Watermelons can help improve the condition of the body. This is due to the presence of antioxidants in the pulp: they help remove free radicals, which are responsible for the emergence of many diseases of civilization, and also delay the aging process of body cells. The use of watermelons in the summer brings a number of advantages: in addition to the beneficial effects on the cardiovascular system, coralline can increase potency and also prevent fatigue. In addition, together with potassium and magnesium, they contribute to the regeneration of muscles and joints. Eating watermelons is especially useful in hot weather, as it quenches thirst, prevents dehydration and quickly replenishes electrolytes.

Watermelon and slimming

Extremely juicy fruit, in which the watermelon does not have many calories. 100 g contains only 30 kcal. This is not so much, but people who care about a slim figure should remember that it contains a lot of sugar. In addition, watermelon has a high glycemic index (70), which is not useful for people with diabetes. Compared to pulp, seeds are higher in calories, because 100 g of dried seeds amount to 560 kcal. Therefore, if you want to stay slim, eat them in moderation.

Watermelon and Beauty

Кавун і краса
Watermelon and Beauty

Watermelon pulp can have a positive effect on the skin condition. Due to the presence of vitamin A, this fruit helps smooth the skin, prevents wrinkles and can reduce existing ones. The use of stones helps maintain proper skin hydration, and also eliminates discoloration. The content of vitamins and minerals improves blood circulation, promotes its regeneration and promotes wound healing.