No one wants to meet summer weather with a sore throat, cough, runny nose and fever. However, going out for the weekend can increase the chances of a cold, especially if you plan to go swimming in nature or spend a longer evening stay in the city. Therapists, share tips on how to prevent an unexpected cold and what to do if you can’t avoid it.
Cold in summer – possibly
Colds are no more difficult to tolerate in summer than in winter, say therapists. According to them, the greatest impact is a sharp change in temperature and weakened human immunity.
“Another common cause of colds is yearning for summer, when people suddenly jump into more open clothes and indulge in summer pleasures like swimming, sitting outdoors for a long time in the evenings, but what about the differences in outdoor and air-conditioned rooms?” – say therapists.
Experts say that sometimes people who rejoice in the return of summer don’t even believe they have caught a cold – instead, they mix a cold with allergy symptoms.
“Every year at the beginning of summer, patients come to us who complain of a runny nose or cough. They seek antiallergic drugs, but when we understand the symptoms with them, we are often diagnosed with a cold. Sometimes they are difficult to distinguish, but this needs to be clarified for successful treatment. Thus, allergies are characterized by watery eyes, itching, redness and frequent sneezing, and for colds – fever, sore throat and head. ”
How to protect yourself from a cold?
Just 5 degrees is the safe temperature difference recommended by your pharmacist. However, she notes that this advice is not always followed.
It’s no secret that people are looking for a variety of ways to cool down as quickly as possible. Once they arrive at offices outside or get in the car, they set the temperature too low with air conditioning. In addition, to cool down, people like to turn on the air conditioner directly on themselves. However, spending more time in this way increases the risk of a cold, and it no longer matters here whether you cover your throat or not, you can still get a sore throat.
Therapists add that those who freshen up with ice cream or very cold drinks on a hot day can also catch a cold. Cold drinks can not only cause colds, they said, but it would be a mistake to think they are best refreshed in summer. To really refresh, it is advisable to quench your thirst with room temperature water or even warmer.
All these methods provide only short-term relief, not wanting to end the weekend with cold symptoms. In order to be sure of your health, you need to take good care of your immune system, ensure a full diet, avoid high stresses, consume omega-3 acids, vitamin D, maintain a regular sleep schedule and wash your hands often.
Do not ignore cold symptoms
“With a cold, it is very important to recognize the disease in time and start treatment,” say therapists. According to her, prolonged summer cold can cause complications – sinusitis, bronchitis or even pneumonia.
“Cold symptoms, such as nasal congestion, sore throat and headaches, are easily relieved by medication, which is recommended to have in your home first aid kit not only in winter but also in summer. The first symptoms of a cold can be alleviated by frequent sore throat or lollipops from sore throat. “
According to experts, rest, sleep and a healthy diet can help you get back on your feet faster. And if a person starts having a fever, it is recommended that he take medication for the temperature every 6–8 hours and be sure to lie in bed. In case of severe sweating, therapists advise supplementing the body with oral electrolytes and other liquids.
