Зміст
The pancreas is a small organ that performs extremely important functions in the body. Produces pancreatic juice, allowing you to digest proteins, fats and carbohydrates. In addition, it produces two hormones that regulate blood sugar levels – insulin and glucagon. A sick pancreas for a long time does not make itself felt until an acute inflammation forms, accompanied by severe, piercing pain. That is why prevention is so important that will keep this body in good condition. Especially useful in this is a proper diet, which eliminates foods harmful to the pancreas. Specifically fried, difficult to digest dishes and alcohol are not served to her, but even raw vegetables and fruits can adversely affect her work. What else can damage the pancreas?
Harm the pancreas: Alcohol
The most dangerous for the pancreas is alcohol, which also negatively affects the entire body. Excessive alcohol consumption accounts for up to 80 percent. Cases of acute pancreatitis. Symptoms of the disease are severe pain in the epigastric region and impaired pancreatic function. The toxic substances contained in alcohol destroy the cells of this organ, especially those responsible for the production of pancreatic juice. Alcohol can also lead to pancreatic cancer. As many as 95 percent of those suffering from this cancer die within 5 years of diagnosis.
Harm the pancreas: Fatty and fried foods
Fried meat, french fries and breaded chicken have many lovers, but they are very unhealthy. Fatty and fried foods are difficult to digest and burden the pancreas, making it work hard. In addition, a spender forms in products cooked in deep oil, which causes inflammation and leads to obesity. As a result, fibrosis and atrophy of the glandular tissue may develop, as well as the development of diabetes. To take care of the pancreas, you must discard beef, pork, lamb and goose and instead eat lean meat and fish, including chicken, turkey, turkey, cod or trout. You should also not cover the meat, and instead of frying, choose steaming or baking in foil without fat.
Harm the pancreas: Offal
The offal, which has recently become very popular, is also not very useful for the pancreas. However, the liver, scars, calf legs and stomachs contain a lot of saturated fatty acids and cholesterol, which load the pancreas. In addition, by-products from an unspecified source can be filled with steroids, antibiotics, and growth hormones.
Harm the pancreas: Sweets
Another harmful product for the pancreas is refined sugar, which leads to inflammation. It also contributes to diabetes, which often accompanies pancreatic disease. That’s why you should refuse to use sweets, jams, fruit syrups, carbonated drinks and other foods rich in simple sugars. You should know that sugar is also found in bread, cereals, or even in ketchup and other prepared sauces.
Harm the pancreas: Raw vegetables and fruits
It is interesting that raw vegetables and fruits, which should be consumed as much as possible due to the high content of vitamins and minerals, also do not serve the pancreas. However, this does not mean that vegetables and fruits are prohibited for people with a diseased pancreas. They should not only consume them raw, as they can cause digestive problems (bloating, abdominal pain or diarrhea). Therefore, it is better to add vegetables to soups or steam them, as well as to prepare fruit purée or compote. For chronic pancreatitis, you should also stop bloating vegetables: cabbage, pods, onions, leeks and garlic.
Harm the pancreas: Cigarettes
Alcohol is not the only drug that especially destroys the pancreas. Cigarette smoking can also increase the risk of inflammation of this organ and even cancer. Researchers from the University of Southern Denmark conducted a study over 20 years, which shows that 46 percent. Patients with chronic pancreatitis were smokers. It is necessary to overcome this dependence on the general state of health and the state of the pancreas.
