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How to emphasize the unique taste and aroma of your favorite dishes? Of course, by adding the right spices. It is worth remembering that many of them contain substances that act as medicines. Below are five of the most useful spices: turmeric, coriander, cinnamon, basil and ginger. Each of them contains a number of properties that support the proper functioning of the body.


Turmeric is one of the ingredients in curry. It contains curcuminoids, which – especially thanks to a combination of spices with pepper, ginger or rosemary – prevent liver diseases and destroy cancer cells in the human body. The presence of turmeric in dishes positively affects the functioning of the heart and circulatory system and reduces the risk of heart attacks or strokes. Spice is also important for removing toxins from the body, protects it from viruses, bacteria
And fungi, and also prevents digestive problems. Moreover, turmeric has anti-inflammatory properties (relieves arthritis), affects faster healing of wounds and lowers cholesterol. In addition, turmeric supports the nervous and circulatory systems, and also improves memory and concentration, prevents Alzheimer’s


Coriander is found in salsa sauces. Contains dodecenal, a chemical compound that kills Salmonella bacteria. Like turmeric, coriander prevents diabetes and prevents inflammation. In addition, it has a positive effect on the liver and digestive system. It is rich in vitamins from groups such as C or K, as well as minerals such as iron, magnesium, calcium and potassium. It is important to note that coriander oil helps remove toxic metals from the body and facilitates the absorption of vitamin D. the Spice strengthens the immune system, stabilizes blood pressure and has a calming effect. Products seasoned with coriander should be consumed especially for people suffering from indigestion, nausea or heartburn.


Like coriander, cinnamon is rich in nutrients that support the body (iron, manganese, fiber and calcium). In addition, it lowers cholesterol and blood sugar. Prevents cancer cell growth and inflammation; also relieves muscle pain. The presence in the dishes of cinnamon warms and strengthens the body, and also positively affects the oxygenation of its internal organs. But this is not all – the substances contained in the spices can also fight stains and discoloration of the skin. By enriching dishes with cinnamon, we can prevent the occurrence of Alzheimer’s disease, as well as strengthen memory and concentration, to stimulate blood supply to the brain. Cinnamon should also include people struggling with chronic stress and anxiety in their diet, because this can have a positive effect on their well-being.


Basil also protects the human nervous system and reduces mental stress. In addition, it strengthens the body and supports its immune system. Spice especially protects the stomach, protecting it from indigestion. Basil has anti-inflammatory properties, prevents the appearance of bacteria and pain of various origins. It contains vitamin A and protects eyesight from disorders. Soothes nausea and vomiting, stimulates blood circulation and improves heart and kidney function.


Ginger can immunize your body against colds, sore throats, or mouth problems. Prevents nausea and disorders associated with the functioning of the stomach, therefore it is recommended for people with motion sickness. Lowers cholesterol and removes toxins from the body. Like cinnamon and turmeric, it stimulates the blood supply to the brain and memory. Interestingly, ginger is also used to relieve migraines.