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The Ornish diet is one of the healthiest ways to eat. It is often referred to as a low fat vegetarian diet. With prolonged use, it helps to normalize carbohydrate metabolism and protects against type 2 diabetes. Helps to lose weight and maintain a constant weight, and also improves the condition of the skin, hair and nails, slows down the aging process of the body. However, its greatest benefit is its beneficial effect on the circulatory system.
The Ornish diet is an effective way to combat atherosclerosis and coronary heart disease. Within a few weeks, it gives impressive results and can reduce the level of bad cholesterol by up to 40 percent. Check out the Ornish diet and learn about its health effects.
Principles of the Ornish diet
The diet was developed in the 1970s by a doctor. Dean Ornish is a physician at the University of San Francisco. It has been used successfully in patients with heart disease and has been scientifically proven to be beneficial.
The Ornish Diet is a low-fat vegetarian diet. The basis of the daily menu is made up of vegetables (primarily legumes), fruits, whole grains and soy products, eggs, as well as healthy vegetable fats and low-fat dairy products (flaxseed oil, rapeseed oil, low-fat natural yogurt, etc.). Meat and fish should be avoided, and fats should not exceed 10%, daily calorific value. You should limit simple carbohydrates and alcohol. The most healthy snacks include a variety of nuts (like Italian, Brazilian, almonds, pistachios, etc.), as well as pumpkin and seeds. Salt should be replaced with herbs and other spices, and coffee and strong tea should also be abandoned.
Ornish diet and coronary heart disease
Poor eating habits, obesity and lack of physical activity are the most common causes of civilization diseases, including atherosclerosis and coronary heart disease. The Ornish diet is one of the best natural ways to prevent and combat these health problems. A properly balanced diet can reduce the concentration of bad cholesterol by 40% in just a few weeks. Healthy vegetable fats along with vitamins, minerals and natural antioxidants strengthen blood vessels and help remove plaque. The diet also helps regulate blood pressure and improve the patient’s blood lipid profile. It also leads to weight loss, which lowers the risk of further complications, including heart attack and stroke.
Ornish diet, health and appearance
Ornish’s diet has a beneficial effect on the entire body. It regulates the absorption of fats and carbohydrates in the body, soothes the liver and pancreas, and even reduces the risk of type 2 diabetes. It is very important to eat foods with a low glycemic index and eat small meals every few hours. The Ornish diet allows you to get rid of extra pounds (provided that the number of calories is limited) and has a positive effect on the condition of the skin, hair and nails. In the long term, this type of diet (limiting highly processed foods in favor of fruits and vegetables rich in vitamins and antioxidants) strengthens the skin and helps to eliminate imperfections. It also slows down the body’s natural aging processes.
Ornish diet and lifestyle
The Ornish diet takes into account not only what we should eat, but also physical activity and stress avoidance. It is important not only what we eat, but also how. Ideally, you should eat slowly, in small portions, and with loved ones to reduce stress. Regular physical activity based on needs and preferences is also very important. However, the best results come from aerobic and strength training.
