Healthy – without sugar and processed foods – diet, an active lifestyle and the lowest possible daily dose of stress – are the most important factors that affect our immune system and directly affect its functioning. We must take care of this with extreme caution, because it is a natural barrier against harmful substances, viruses and bacteria that cause all kinds of diseases and infections. Below you will find tips on how to strengthen your immunity using natural methods:
Probiotics, or the so-called beneficial bacteria found in the intestines, are responsible for digestion, the fight against harmful substances and parasites, and keeping the immune system under control. If we want to maintain our immunity, we must include cabbage, kefir or high-quality biotic supplements in the diet to eliminate harmful bacteria.
Oregano oil is a rich source of antioxidants and has an extremely beneficial effect on the digestive system and bacterial flora. Its strength is due to a substance called carvacrol, an organic chemical compound that has a disinfectant, diuretic and analgesic effect.
Enzymes provide proper digestion and are necessary in the process of metabolism. They also have a very beneficial effect on the immune system. Unfortunately, with age, the body produces less and less, so you should pay attention to what we eat and fill in the gaps with foods rich in nutrients, minerals and vitamins.
Water with a little apple cider vinegar
Drinking water with a little apple cider vinegar is a simple and effective way to strengthen your immune system. Apple cider vinegar balances the body’s pH and removes harmful intestinal bacteria. To prepare the nutrient mixture, all you need is a glass of mineral water stored at room temperature, and two tablespoons of apple cider vinegar.
Less stress and more relaxation
Stress, negative emotions and a constant influx negatively affect our body, especially our immune system, as evidenced by research. Therefore, we must avoid situations that cause us various tensions, and if they appear, minimize their consequences of quickly as possible.
Short but deep sleep
Sleep is an effective way to restore the body. It can calm the mind, as well as release us from stress and support the immune system. For our body to function properly, we need at least eight hours of deep sleep.