Viral infections, especially influenza, quickly attack and weaken the body. They cause a number of unpleasant ailments that can persist for several weeks. This is why it is so important to support the body against infection.
A great way is aromatherapy, that is, using the beneficial effects of essential oils. They help fight coughs, relieve runny nose symptoms, make breathing easier, and strengthen the mucous membranes of the upper respiratory tract. Most of all, however, they quickly make you feel better and give you the energy to fight infection. They can be applied to the skin of the breast, during baths and massage, or as inhalation. Find out which oils are most effective against the flu and colds and learn how to use them.
Thyme oil
Thyme oil has strong antibacterial and anti-inflammatory properties. He owes them two biologically active substances – thymol and carvacrol. Has a disinfecting effect and effectively relieves sore throat. It also helps to thin the secretions in the airways and helps to get rid of coughs. It also supports the immune system. However, you should never exceed the recommended dosage on the package – excess thyme oil can damage the liver, heart and kidneys. The oil should be used for inhalation, bathing, massage and gargling.
Peppermint oil
Peppermint oil is a rich source of flavonoids and menthol. It improves well-being, soothes headaches and muscles, and is ideal for flu and colds. Reduces symptoms of inflammation of the sinuses, throat and oral mucosa. It also makes breathing easier. It can be applied externally – by rubbing the chest and sore spots on the body, and also used for inhalation. It is enough to add 3-4 drops of essential oil to a basin of hot water.
Eucalyptus oil
In natural medicine, eucalyptus oil has been used for many years to fight respiratory diseases, including asthma. It is known for its disinfecting and relaxing properties. Instantly clears the airways and makes breathing easier for runny nose and colds. It also shrinks the nasal mucosa and helps to thin the secretions in the airways. The oil contains a biologically active substance – eucalyptus, which can fight some viruses and stimulate the immune system.
The oil can be used for massage (a few drops should be mixed with a tablespoon of a base oil such as castor or avocado), for bathing (5-10 drops in not too hot water are enough) and for inhalation (check the dose on the package). One drop can also be rubbed directly into the pillow to make breathing easier at night.
Pine oil
Pine oil also has a beneficial effect on our well-being during flu and colds. It has a stimulating effect and adds energy. Used for inhalation, moisturizes and regenerates mucous membranes, cleanses the nose and makes breathing easier. Also relieves symptoms of sinusitis and headaches. If we use it for massage, it will have a warming effect and help relieve muscle and joint pain.
Tea tree oil
Tea tree oil also helps fight the flu and other upper respiratory infections. The substances it contains have strong anti-inflammatory, antibacterial and disinfectant properties. The oil is best used for inhalation – just add 4–5 drops to hot water. Thus, it reduces the symptoms of runny nose, sinusitis and sore throat, and also relieves persistent cough and perfectly moisturizes the mucous membranes.
Lavender oil
Lavender oil contains many biologically active substances – mainly tannins, flavonoids and phytosterols. They have strong anti-inflammatory, antibacterial and analgesic properties. They have a warming and relaxing effect.
The oil is very useful for colds and runny nose – it soothes unpleasant ailments and helps clear the airways.
