Зміст
Is neck pain dangerous?
Many of us experience cervical pain. It can occur due to overloading of the cervical vertebrae, lack of mobility, improper sitting position at work, sleeping on an uncomfortable bed, and even stress. The pain caused affects your daily work and prevents you from performing many activities. What else accompanies a sore neck? First, the stiffness of the arms and limbs and the inability to move the head.
Causes of neck pain
Neck pain is a consequence of tension in the neck muscles and overloading of the vertebrae in the upper spine. What causes them? First, poor sitting posture. In addition, too much time is spent in passive rest, which weakens the neck muscles. Pain can also be a consequence of the effect of cold on this part of the body – sitting in a draft or driving a car with an open window irritates the roots, that is, nerve endings, which is seriously manifested in their malfunction.
Office work and neck pain
Office work does not contribute to the good condition of our spine. Most often, it does not serve the upper segment, located near the back of the head. Eight hours of computer work may not seem tiring for everyone, but it makes the body overwhelmed and stagnant. We do ourselves the most harm when we do not adjust the workplace to our bodies. The chair should be of a suitable height so that the monitor does not sit too low. Otherwise, we lean, which can ultimately lead to degenerative changes. Work ergonomics should go hand in hand with adequate rest. The best way to relieve neck pain is with simple exercises that you can even do at your desk.
Is neck pain dangerous?
If we only have occasional neck pain, do not worry. Vigilance should be increased if this ailment accompanies us every day and home methods do not help in overcoming ailments. Then it is worth contacting a specialist who recognizes the causes of pain and will try to effectively eliminate it. To this end, a series of tests should be conducted to facilitate this task.
How to get rid of neck pain?
If your neck hurts, try natural remedies for treating the unpleasant ailment. First, give yourself time to relax. A warm compress or hot bath with thyme or lavender oil can help relax the muscles. If the pain persists, you can apply a warming ointment to your neck and try to massage. If these methods do not help, it is worth turning to pain relievers and anti-inflammatory drugs.
How to protect yourself from neck pain?
In order not to suffer from pain in the neck, it is worth not being tested. How? First, let us start with the right attitude. Keep your head straight while sitting or walking. It is also important to protect yourself from the cold. It is especially not recommended staying in drafts. Furthermore, it is also worth taking care of a good sleeping mattress (preferably firm) and a comfortable pillow that will not overload the neck muscles.
