While most people choose coffee as their first drink to start the day well. In fact, drinking coffee has both advantages and disadvantages, as coffee is a diuretic that can dehydrate the body and increase acidity. It seems to me that coffee is not what the body expects right after a long sleep.
When you wake up, you are naturally slightly dehydrated due to lack of fluid in the last 6–8 hours, so the body is looking for something to help restore water balance to normal – coffee can make dehydration worse.
Morning elixir will cleanse toxins
A healthy morning elixir will cleanse the digestive tract of toxins, hydrate the body and give you a boost of energy for action. There are many recipes for a great potion, I encourage you to experiment to find the perfect one for you. Each of us is a unique machine, and we cannot count on helping anyone, and we may need to add a small element that activates the effect. There are many specific ingredients that people use to make morning potions for a variety of reasons, but I think the main reason is to stay healthy.
I recommend coconut water with the addition of chlorella. Chlorella, like wheatgrass, has health benefits from weight loss to detoxification. This remarkable nutritional power has been proven in research to affect heart health, normal hormonal function and help repair damage caused by chemotherapy, radiation therapy, lower cholesterol and regulate blood pressure. Its nutrients are even more valuable than spinach, kale and broccoli. One serving of chlorella contains about 16 grams of protein, 287% of the daily value for vitamin A, 71% of the daily value for vitamin B2, 33% of the recommended daily value for vitamin B3, 202% of the daily value for iron. 22% DV for magnesium and 133% DV for zinc. Isn’t that unusual?
Start by taking one teaspoon of chlorella in half a glass of water. It is a quick and easy morning elixir that is great to consume in the morning and has a mild flavor similar to that of wheatgrass, but not as strong.
A great way to neutralize the taste of chlorella is to add some ice cubes and coconut water instead of plain water. Because coconut water is hydrating and beneficial due to its electrolyte content, it is a very healthy solution to provide the body with the energy it needs in the morning. Some types of coconut water are very sweet and can usually contain extra sugar – try to avoid coconut water that contains extra sugars. This nutritious, thick elixir is one of the healthiest things you can do to heal your body in the morning.
It’s a quick and easy recipe so you can easily integrate it into your lifestyle or prepare a drink in the evening and leave it in the fridge to prepare. If you are currently abstaining from your morning coffee,
