Are you familiar with the concept of cognitive functions in the human mind? If not, don’t worry! Hardly anyone knows them theoretically, but each of us uses them every day.
Cognitive functions include: perception, attention, logical thinking and memory. It is a memory that loves to joke and can be unreliable. Young people also suffer from memory problems. See How to Improve Memory and Concentration and Does Lecithin Really Work for Memory?
Thanks to memory, you can store and recall information permanently or temporarily. Psychiatrists and neurologists distinguish between different types of memory. The simplest division is into short-term and long-term memory.
Short-term memory is called working memory. This is necessary “for a short time”, for example, to remember the bus number or the departure time of the plane.
Long-term memory, on the other hand, is the result of repetitive information that persists and stays with you longer. You can contact them whenever you want. The dream of many people is to have a reliable memory! So, how to improve short-term memory and how to improve long-term memory? Are there medical ways to do this?
How to improve memory?
Unfortunately, there is no one magic pill that will quickly and effectively improve your memory. However, if you feel that you are forgetting something more and more, it is worth visiting a neurologist or psychiatrist. The specialist will find out what is the cause of the memory impairment.
Memory problems most often arise as a result of overwork, stress, or simply old age. Memory problems can also be associated with depressive disorders or dementia. There are many ways to indirectly improve memory – both healthy habits that help stimulate the brain and dietary supplements.
What improves memory?
There are many nutritional supplements that can improve memory. But do they really work? One of these substances is lecithin.
What is Lecithin? It is a naturally occurring phospholipid derived from soybeans. It is found in the cell membranes of neurons and is also a source of choline, which is used for the synthesis of neurotransmitters. Likewise, it also has anti-atherosclerotic action. Lecithin supports and nourishes the nervous system. And this leads to better memory.
What other supplements are good for memory? Ginkgo biloba leaf extract is as popular as lecithin for improving memory. Ginkgo biloba extract improves blood circulation in the central nervous system, so that the brain is better supplied with blood. Great effect on memory.
How else to improve memory and concentration? A substance that is also known for its beneficial effects on memory is piracetam. This drug is a derivative of gamma-aminobutyric acid (GABA), and its action is to increase the synthesis of neurotransmitters in the nervous system, improve neuronal metabolism and enhance signal transmission between nerve cells.
Natural memory support
It is good for your memory to develop a few good habits and exercise your brain on a daily basis. Lecithin is not enough by heart! You can add several solutions to your routine.
- Train your mind!
No pill is more effective at improving memory than regular brain exercise. These exercises include solving crosswords, riddles, math operations, and other puzzles. As a result, new connections between neurons are constantly being created in the brain. This guarantees a good memory.
- Mute sound
Paradoxical as it may sound, but sometimes the only thing that improves memory is a complete shutdown and “shutdown” of thinking. When too much information enters your brain, such as during intense exam preparation, your brain rebelled, and you begin to forget or memorize new information less well. Then it’s best to allow yourself a moment to relax so that the brain can recover.
- Learning a new language
If you don’t like crosswords, start learning a foreign language. In this way, you will constantly stimulate the brain to work, and this stimulates memory and prevents memory loss.
- Reading books.
Reading books is another way to improve your memory. It doesn’t matter what kind of books you read! According to psychiatrists and neurologists, it is best for your memory to read several books at the same time. Then try to memorize as many details as possible from each of them.
There is no one way to boost memory, but regular mental exercise from an early age has long-term benefits. If you would like to support your memory with nutritional supplements, first consult a doctor, who can help you choose the right drug.
