Зміст
After a full day of walking in shoes, our feet can smell bad. The problem is especially unpleasant when we visit someone – then the whole company feels uncomfortable. There are several reasons why our feet smell. It is worth eliminating them, and if this does not help, effective methods of getting rid of unpleasant odors come to the rescue. What should we do?
Causes of unpleasant foot odor
Bad foot odor is primarily caused by excessive sweating of the feet. However, it should be noted that sweat is completely odorless. Only contact with bacteria produces a characteristic odor. What else influences unpleasant foot odor? First, insufficient body hygiene, wearing shoes and socks made of artificial materials, as well as unhealthy diet.
How to get rid of the unpleasant smell?
If you want to get rid of unpleasant foot odor, first take care of proper hygiene and remove the corpuscular epidermis on the heels. Change your socks daily (preferably cotton or wool) and wear breathable shoes. Pay attention to what you eat: Try to eliminate stimulants (cigarettes and alcohol) and limit your intake of sulfur-containing foods such as cauliflower, garlic, and onions (these cause foul sweat odor).
Natural remedies for foot odor
If changing your habits hasn’t eliminated the unpleasant foot odor, try sweating reduction methods. You can put talcum powder or potato flour into shoes: they bind moisture and neutralize odors. In addition, there are antiperspirant sprays or gels in pharmacies that refresh your feet and help get rid of the unpleasant problem.
From the smell of feet: Soaking feet in herbal infusion
A proven way to eliminate unpleasant foot odor is a herbal decoction foot bath. Plants with antibacterial and anti-inflammatory properties are suitable for this. You can use sage, thyme, rosemary, or chamomile successfully. Brew two tablespoons of herbs (or sachets) in a liter of water. When the infusion has cooled, pour it into a basin and lower your legs in it for 30 minutes. The best effect is obtained by repeating the procedure twice a day.
From the smell of feet: Baking soda
You can get rid of unpleasant foot odor by soaking them in a baking soda solution. Dissolve a few tablespoons of white powder in warm water and soak the resulting mixture of the feet for a few minutes in the morning and evening. For a refreshing effect, add half a cup of lemon juice and one bag of mint.
