Зміст
The autumn-winter season is a real test for immunity. Sometimes it’s enough to wear too light clothes or spend a minute in the rain to come home with a runny nose. Do you feel a sore and dry throat, hear a suspicious hoarseness while talking? Do not hesitate, because at this stage, the home methods used by our mothers and grandmothers will do. How to get rid of a sore throat quickly? Natural methods will prove to be not only effective, but also delicious in many cases!
Never ignore or underestimate symptoms
A sore throat when swallowing can make life difficult and take away the pleasure of even the best food, but that’s not the only reason you shouldn’t ignore this symptom. Itching or burning in the throat and hoarseness of the voice are signals that the body is starting to fight the infection. If we don’t act, it can develop into a much more serious problem, such as a sore throat. When treatment with home remedies for four days does not work, you should see a therapist. Also, watch closely for other body reactions, especially body temperature.
From sore throat: angina
Sore throat can be difficult to swallow, but it is still important to stay hydrated. Often Drink, but in small portions. Include as many hot drinks as possible. In turn, give up savory spices, which will additionally irritate the throat. It’s time to move on to managing pain and hoarseness naturally.
From sore throat: Water, Honey, Lemon
Honey is known for its antibacterial properties, which is why it comes to mind first when it comes to quick sore throat remedies. However, in order not to lose its valuable properties, it cannot be mixed with boiling water. The water temperature should not exceed 40 C. To enhance the effect of the mixture and enrich the taste, add lemon juice.
Good to Know: Ginger and turmeric are also great for this drink. However, you should not consume this mixture late at night before bed. These ingredients have a stimulating and diuretic effect, which can make it difficult to fall asleep and regenerate the body at night.
From sore throat: Garlic
The pungent taste and aroma of garlic are useful not only in the kitchen, but also exhibit the disinfecting properties of the plant. You can use it in many ways to combat a sore throat. The most traditional method is to add one or two crushed cloves to warm milk. Another way is to chop it up and sprinkle it in a large portion, such as a sandwich.
From sore throat: flax seeds
Invisible flax seeds have anti-inflammatory properties, but most of all, they soothe pain and are great at moisturizing an irritated throat, bringing great relief. How do I use them? Prepare an infusion by pouring two tablespoons of seeds into a cup and pouring hot water over them. Stir, cover and set aside for a quarter of an hour. This will give you a thick, slightly sticky drink that, when consumed, will coat your throat with a moisturizing and protective layer of plant mucus. Do not eat immediately before meals to allow the flaxseed to take effect.
Gargling with herbs for a sore throat
The potential of herbs in natural medicine has been valued for centuries. Take advantage of the experience of your ancestors and prepare a gargle that will suppress the development of pathogenic factors and relieve pain. What herbs work best? Use homemade chamomile, thyme, or sage. Pour a tablespoon of herbs with a glass of hot water (it can be boiling water) and leave for a few minutes to make the broth stronger. When cool, rinse. The liquid shouldn’t be completely cold, so don’t leave it on for too long. For best results, repeat three or four times a day.
