Зміст
Cleansing the body is a good way to improve its condition. Then we get rid of toxins that accumulate in our body and negatively affect health. The easiest way to cleanse your body is to change your eating habits and include at least a minimal dose of physical activity in the rhythm of the day. In addition, it is worth turning to herbal decoction that support the work of key organs and help remove toxins from the body. How do you know if there are too many toxins in your body?
What are toxins?
Toxins are various substances with toxic properties. They can occur because of being in a polluted environment, but most often they pass through food, drinks, and stimulants. Toxins are eliminated through the liver and kidneys, not only through excretion processes, but also through the skin and sweat. If the body is working properly, it quickly removes toxins. Unfortunately, when there are too many of them, the organs become overloaded and cannot neutralize them. As a result, all organs and systems work less efficiently, which leads to a deterioration in the work of the whole organism.
How do I know if my body is overloaded with toxins?
As you know, when there are too many toxins, organs such as the liver and kidneys are most affected. However, the body also gives discrete signals that it cannot remove them. How do you know if there are too many toxins? First, they slow down the metabolism, at first they can suffer from slow weight gain, as well as stomach discomfort, diarrhea, constipation and unpleasant flatulence. An overworked body has less strength to carry out basic processes, so you may feel tired and unwell. Toxins are also removed through the skin, so when there are many, the effects can be seen with the naked eye. The skin is prone to pimples and bumps, in addition, it deteriorates due to discoloration and fungal diseases can develop.
Cleansing the body of toxins
In addition to changing eating habits, various herbal infusions help detoxify. Which one to strive for? Cistus herb plays a significant role. It is available in almost every store and tastes good. Cistus, or rather its leaves, is rich in polyphenols, which are classified as natural antioxidants. It is they who support the liver, more efficiently removing waste products and, thus, getting rid of toxins. Cleansing also has a diuretic effect, which makes the kidneys work more efficiently and the blood is purified more efficiently. Cleansing is also beneficial for stomach ailments – it protects the intestines and the flora in it, which promotes a more efficient metabolism, and stimulates natural immunity.
Herbs to cleanse the body: Nettle
The list also includes nettles. This herb has been known for many years in folk medicine, from which modern herbal medicine comes. Of course, young nettles are best harvested by yourself, but you can also find them in herbal shops and supermarkets. What Makes Nettle Beneficial for Detoxification of the Body? This is all thanks to vitamin C, which is one of the natural antioxidants. They help eliminate toxins and support the body’s natural immunity. Nettle supports the function of the liver, kidneys and pancreas and helps to keep the body in the best possible condition. It is worth noting that nettle cannot only be brewed, but also juice can be obtained from it.
Herbs to cleanse the body: Milk thistle
Milk thistle is a plant that has become a permanent element of the landscape of Ukrainian meadows and is often called thistle. What makes this plant different from others? Although it contains substances that help remove excess toxins from the body, the greatest benefit is silymarin, a substance that has a beneficial effect on the liver. It not only supports its hard work of removing the accumulated toxins in the body, but also supports its natural regeneration.
Herbs to cleanse the body: Lemon balm
Lemon balm should also be on the list. The most popular herb has gained popularity as a natural remedy for soothing shattered nerves and as a good remedy for insomnia. Few people know that lemon balm can also improve liver function. As you know, its composition means more efficient work, which contributes to the rapid elimination of toxins from the body.
