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Does your lower back hurt when you sit down? Does the situation repeat while standing? You don’t feel relieved when you lie down. It could be tailbone pain. Coccyx pain is medically called coccidia. When you experience pain and soreness in this area, it could be caused by bone inflammation. How can I fix this? Here are some effective ways.
Get rid of tailbone pain: Cold season
Many studies have shown that applying warm or cold compresses to painful areas can help reduce coccyx pain. A warm bath or heating pad will do the same thing. Place the heating pad on the affected area for 20 minutes. You can use it as often as you like. This is the most commonly used method of pain relief.
Get rid of tailbone pain: Massage
The levator ani syndrome is located near the pelvic floor, next to the coccyx. By massaging this muscle, you can relieve coccyx pain in a matter of days. What are you supposed to do? Massage this area for 10–15 minutes, applying light pressure to the painful area. Massage twice a day will help you quickly.
Get rid of tailbone pain: Vitamins
Coccyx pain is often associated with a deficiency of vitamins D, B6, and B12. Vitamin D is essential for maintaining skeletal health. Deficiency of this vitamin can cause painful osteitis. B vitamins play a protective role in bone health. The right amount of these vitamins reduces the risk of developing coccyx pain. If you already suffer from bone pain, give your body a daily dose of sunshine and eat seafood, cheese, eggs, cereals, soybeans, leafy greens, green peas, chicken, and legumes.
Get rid of tailbone pain: Castor oil
This is one of the best pain relievers. The anti-inflammatory properties of castor oil can help you recover quickly. It is also a good remedy for pain caused by infection. It is an excellent antibacterial agent.
Get rid of tailbone pain: Epsom Salt
A warm Epsom salt bath is very relaxing. Salt reduces stress on the back muscles and causes pain. The salt bath is also great for cleansing the body. Prepare a warm bath, add 2 cups of Epsom salts to the water and stir. Submerge your body in water for 10–15 minutes. Take a bath once or twice a day.
