Iodine is a fairly essential chemical element that affects the proper functioning of our body. Usually in various commercials we find information about the importance of magnesium, zinc or iron, but forget about iodine. Many of us do not realize how much iodine our body needs to function flawlessly.
Benefits of iodine for the body
Of course, we should also pay attention to when we take iodine. In many cases, the so-called dysfunction of the thyroid gland, iodine should be obtained only after prior consultation with a doctor! Hypothyroidism is defined as insufficient secretion of thyroid hormones, the most common cause of which is thyroiditis, in particular Hashimoto’s disease. Studies in many countries show that salt makers have begun adding iodine to salt to combat iodine deficiency in the body, a common cause of hypothyroidism.
However, in the case of a diseased thyroid gland, it should be remembered that not all people suffer from iodine deficiency in the body. There are many causes of the disease, we can meet, for example, congenital thyroid disease or hypothyroidism caused by adverse effects after taking certain drugs.
We also have to take into account the fact that taking iodine to replenish the element in the body can also harm us and cause major health problems. Some studies show that people with autoimmune thyroid disease will feel much better avoiding iodine.
How do you know if you are taking enough iodine?
A simple test that is easy to do at home can show you if your body has enough iodine. After your morning shower, draw a square of colored iodine on the inside of your wrist. Remember the time when the mark was made.
Chances are, you have enough iodine in your body if the stamp on your wrist only changes color slightly within 24 hours of application. If your body is iodine deficient, the stained mark will quickly disappear as it is absorbed by the body. In the case of a moderate deficiency, the marker will disappear after 24 hours. With an average shortage – after 18 hours. If it disappears after 12 hours, the deficiency is severe and the marker disappears after 6 hours, confirming a severe iodine deficiency in the body.
You can repeat the test within a week or two to keep iodine levels under control and take corrective action if necessary.
Thyroid diseases and all kinds of hormonal problems are very complex and require the consultation of a good doctor who will help us find a solution to our ailment.
