Pants become tight after eating, there is discomfort or pain in the abdomen. Sounds familiar? This is flatulence, a condition…
Many people struggling with overweight and obesity often make various attempts to get rid of those extra pounds. The task…
Vegetables and fruits are rich in many substances that have a beneficial effect on the functioning of the body. The…
It is not surprising that oatmeal water, rich in valuable fiber, vitamins and minerals, quickly won the hearts of healthy…
The fashion for movement continues. Regular physical activity protects against excess weight, strengthens the heart and circulatory system, improves immunity,…
It is fatty, but so valuable for our body that calories in this case should not be counted. Nutritionists urge…
A large amount of food on the table, a reason to celebrate, an irresistible appetite, an unwillingness to let food…
Iron is an element which is responsible for a number of functions in an organism. Its shortcomings can lead to…
Sometimes after eating, we feel heavy and deprived of energy due to foods that are too difficult to digest and…
Sugar increases blood triglyceride levels. Triglycerides, one of the body’s main energy resources, and cholesterol can be beneficial and dangerous.…