Зміст
Oatmeal water: why is it losing weight?
What is it about oatmeal water that makes it a hit in weight loss diets? First, it provides a solid part of the fiber (called dietary fiber), which, when refined, affects the functioning of the entire digestive system and, above all, stimulates the functioning of our intestines. It is thanks to it that we feel full for a long time, reduce the excess amount of stomach acid (the most common cause of constipation) and ensure flawless digestion. The same fiber also acts as a natural filter of the body – it thoroughly removes all unnecessary metabolic products and harmful toxins remaining in it.
Oatmeal water: a good dose of vitamins and amino acids
In addition to the valuable protein, oat water is an excellent source of B vitamins, phosphorus, iron and essential substances and contains only dietary amino acids such as leucine, isoleucine and threonine, which stimulate the production of lecithin by the liver and thus enhance the detoxifying properties (allowing get rid of heavy metals and residual toxins in the body).
Oat water, diabetes and bad LDL cholesterol
We already know that oatmeal water is especially recommended for people who want to lose extra pounds, take care of their figure and fight digestive problems. But not only. It is also a great offer for breakfast or a snack for diabetics. This nutritious drink effectively regulates blood glucose levels by providing slow-burning carbohydrates. Nutrition experts also point out that it also has sedative properties and is very beneficial for our nervous system. People suffering from neuroses and hypertensive patients should strive for this willingly and often.
How often do you drink oatmeal water?
Nutritionists and nutritionists point out that you will not have to wait long for the desired results. If we drink oatmeal water regularly – preferably every day before breakfast – and combine it with a balanced diet and physical activity, we not only feel perfectly nourished, relaxed and get more energy, but we will also lose those extra pounds after a week. It is also worth adding that we achieve our goals naturally and without the risk of unwanted yo, yo effects.
How to make oatmeal water?
The benefits of oatmeal water include that it tastes great and is very easy to prepare. To complete it, you will need:
- 100 g of oats (it is better to buy in an organic store),
- 2 liters of water,
- Cinnamon to taste
- Vanilla to taste
Oatmeal water: cooking method
Leave the oats to soak. Best all night. In the morning, fill it with a glass of water and mix thoroughly with a blender until smooth. When you get the desired consistency, drain the remaining water and add spices – cinnamon and vanilla to taste. Put the finished oatmeal water in the refrigerator.
It can be sweetened with honey before consumption. It is best to drink a nutritious drink every morning on an empty stomach. Guaranteed firming and nourishing effect. The feeling of fullness will stay with us for a long time, and we will feel great.
