Зміст
Vegetables and fruits are rich in many substances that have a beneficial effect on the functioning of the body. The most common are those that grow naturally in our latitudes, less often exotic species are mentioned. One of them is pineapple, which has won many followers. It contains bromelain – a substance that will help with many ailments and improve the condition of the body. Let’s see what exactly he is responsible for and why he is so valuable.
Bromelain: a few words about the substance
Bromelain is an enzyme whose main function is to break down peptide bonds, that is, it actively participates in the digestion of protein, and also greatly facilitates the breakdown of fat and starch. The bromelain in pineapple also acts as a deterrent by making it harder for pests to attack the fruit. This enzyme is found not only in the pulp itself, but also in the leaves, stems and skin. Bromelain is also used in a variety of industries, but is most commonly produced industrially as a white powder.
How is bromelain useful?
Knowing the properties of bromelain, its beneficial properties have been found in weight loss therapy. The substance is a frequent component of drugs aimed at reducing body weight, as it accelerates the burning of fat. In addition, eating pineapple, which is a natural source of bromelain, can speed up metabolic processes. However, for the treatment to be measurable, it is worth remembering to use a rational diet, as well as moderate physical activity.
It will not only help you lose weight
It would seem that bromelain is only used in weight loss therapy. Furthermore, it also improves intestinal motility and improves their functioning, which is useful for metabolic disorders. In addition, the action of the enzyme promotes the absorption of minerals and vitamins. Of course, the properties of bromelain do not end there, as it can be useful in many other situations.
Bromelain has a calming effect on the skin.
We must not forget that bromelain is useful in skin care. Cosmetics with its content can be especially useful for cuts and wounds. This enzyme greatly facilitates the healing process and also reduces the likelihood of scarring. What’s more, bromelain is broad-spectrum. Not only does it help get rid of acne, it also smoothens the skin and softens the changes caused by acne and inflammation.
Supportive antibiotic treatment
It turns out that bromelain has properties that support antibiotic therapy caused by respiratory diseases. It turns out that it is especially useful for bronchitis, as it dilutes and facilitates the expectoration of secretions in the lungs. Bromelain is also known to help treat asthma – it can reduce shortness of breath. Among the many benefits of the enzyme, one should not forget about its beneficial effects, for example, on the circulatory or urinary system.
May prevent coronary artery disease
Bromelain is a natural prevention of cardiovascular disease. This enzyme reduces the tendency of blood cells to clump together. What does it mean? First, it can prevent thrombosis as well as coronary heart disease, which is caused by atherosclerosis.
Is Bromelain Safe?
As with any substance, bromelain should be used with caution. Although its effect may support antibiotic treatment, it is worth consulting a doctor before using it, as a situation may arise where the effect of the drug may increase. People taking blood-thinning medications should also be careful with bromelain. In addition, it should not be consumed by people with pineapple allergies. While bromelain on its own does not cause many side effects, the warning symptoms are worth looking out for. During your period, you may experience skin reactions, stomach problems and more bleeding. When you stop using bromelain, they usually go away spontaneously.
Bromelain is not a miracle diet
While bromelain may seem to produce amazing results, it should be borne in mind that its use, both in the treatment of cardiovascular disease and in weight loss therapy, does not give immediate results. The effect of bromelain in some cases, for example, with significant atherosclerosis or significant overweight and obesity, can be observed after prolonged use.
