What is flatulence?
Bloating is a symptom of the gastrointestinal tract, which consists of a subjective feeling of pressure, pressure in the abdominal cavity, and a clear sensation of having too much gas. Bloating may or may not be a measurable increase in abdominal circumference.
Painful bloating is caused by too much gas in the intestines. This is when you feel unwell or have a strange gurgling in your stomach. You are probably wondering what exactly is causing too much gas in your intestines. The first reason may be aerophobia, that is, excessive swallowing of air. The second is the fermentation of carbohydrates in the intestine. A healthy diet for bloating and gas and some new healthy habits can help you deal with this debilitating problem.
Flatulence – how to get rid of it? 10 remedies from gas and gas
1. Eat slowly!
Rushing food, chewing improperly and swallowing large chunks often result in more air being swallowed. Some gases your body get rid of when you regurgitate, but the rest, unfortunately, travels further into your digestive tract, causing bloating.
2. Try not to talk while eating.
3. Limit sucking and chewing.
Chewing gum and drinking through a straw also tends to swallow air, so you should limit it. It is also not recommended sucking on lozenges or drops.
4. Give up carbonated drinks – yes, beer too
They contain carbon dioxide, which is released in the digestive tract. This is why we often suffer from bloating after cola drinks. What’s more, sodas are often high in sugar, which is an ideal breeding ground for natural gut bacteria in our bodies. This breakdown of carbohydrates produces, among other things, carbon dioxide, hydrogen, and methane – intestinal gases responsible for the formation of gases.
5. Avoid fried and hard-to-digest foods
They are found in the digestive tract because they take longer to be digested in the body. It is important to watch yourself! You don’t need to cut out higher fiber foods (like some vegetables) just because they are harder to digest if you don’t feel uncomfortable.
6. Be careful with foods from bloating.
These include, for example, beans, peas, and other legumes, cauliflower, broccoli, cabbage, and Brussels sprouts. Legume seeds contain lectins, which are compounds that block trypsin, an enzyme needed to digest proteins.
When protein is not digested, bacteria break down the protein, producing intestinal gas.
To reduce trypsin inhibitors, soak the seeds (in cold water for about 8 hours) and cook twice without a lid, changing the water after the first boil.
7. Caraway, marjoram, and thyme!
Add marjoram, cumin, and thyme to kale, pea, and bean dishes. They not only significantly improve the taste of food but also reduce the occurrence of flatulence.
8. Drink herbal teas.
The best infusions are made from fennel, mint, sage, or cumin. They have diastolic properties and stimulate the digestive processes.
9. Make sure you are not lactose or fructose intolerant.
If flatulence is chronic and the tips mentioned above don’t help, you may be lactose or fructose intolerant. This means that your body may not produce enough enzymes that break down lactose into simple sugars, so it is fermented by your intestinal flora, leading to unpleasant symptoms. However, the most important thing is not to diagnose yourself. In this case, it will be helpful to perform a hydrogen breath test.
10. Remember about physical activity!
Your grandmother probably told you to strap on the saddle in the afternoon, but instead of relaxing in front of the TV after dinner, go for a family outing. Light stretching exercises can also help.
