Habits that accelerate the aging process

Do you look older than your age? Besides genetics, there are many factors that prevent us from looking as young as we would like. Here are 10 habits that make us age faster. Ditching them will help you regain your youthful appearance without butoxy or surgery. It’s never too late to start taking care of yourself, so make a difference in your life now.

Accelerate the aging process: Diet low in fat

Eating foods rich in omega-3 fatty acids can help prevent wrinkles and keep your skin smooth. A low-fat diet robs us of these nutrients, causing premature skin aging.

Accelerate the aging process: Drinking through a straw

When drinking through a straw, the mouth “pours out” and wrinkles appear faster around the mouth. The same goes for smoking. It is best to drink straight from a glass, but if you smoke, we recommend quitting smoking as soon as possible. It is a difficult process, but the benefits are enormous.

Accelerate the aging process: Sleep on your side

Sleeping on your side with your cheek pressed against the pillow will increase the number of wrinkles on your cheeks and chin. Sleeping on your back is best if you want to look young and fresh, experts say.

Accelerate the aging process: Incorrect posture

Poor posture affects the alignment of the spine, which in turn causes excessive muscle tension. This causes pain and fatigue and can lead to permanent deformities. We can improve our posture by exercising properly.

Accelerate the aging process: Use sunscreen lotions only on vacation:

Excessive exposure to ultraviolet rays causes premature aging of the skin. We can provide protection from the harmful effects of the sun by using cosmetics with filters, even when it’s cloudy outside, because they only block 20% of UV rays.

Accelerate the aging process: Excessive heating of the room

Overheating a home dries up the air to a large extent. As a result, our skin (and hair) also becomes dry, which contributes to the formation of wrinkles.

Accelerate the aging process: Avoiding sugar

We know sugar is bad, but stress is bad for our health as well. Therefore, sometimes we have to allow ourselves a treat, which will make us feel better.

Accelerate the aging process: Watching TV too long

One study found that every hour we spend watching TV shortens our lives by 22 minutes. Experts recommend – if we are sitting on the couch or at the table – get up every half hour and go for a walk. If this seems unrealistic, for example, due to the nature of the work, it is recommended to do exercises that can even be done in the office.

Accelerate the aging process:Lack of sleep

Adults need to sleep at least 7 hours a day. Lack of sleep is not only tiring; it shortens your life. Experts recommend going to bed early if we feel a lack of energy, mental lethargy, or gaining weight.

Accelerate the aging process: Stress due to disorganization

There is research supporting the theory that prolonged stress causes damage to the body’s cells, which in turn can accelerate the aging process. Therefore, you should not postpone things until later and try to do everything on time. We also recommend doing sports to relieve tension in the body.