Зміст
Digestive diseases are very common, including gastritis. This is an inflammation of the stomach lining, causing weakness or damage to the mucosal barrier that protects the stomach. This allows digestive juices to cause damage and inflammation, which is why they are very irritating but have a simple solution. Next, we will show you what gastritis is and how to treat it.
What causes gastritis?
Gastritis can be caused by several reasons, but some of them are more common than others:
Gastritis caused by Helicobacter pylori: This bacterium causes gastritis and can be spread from person to person through the vomit, feces, or saliva of an infected person. The same goes for water contaminated with vomit, feces, or saliva from an infected person.
Autoimmune gastritis. This type of gastritis occurs when the immune system attacks its own healthy cells found in the lining of the stomach.
With gastritis, the mucous membrane of the stomach becomes inflamed; however, there is also gastropathy, in which the gastric mucosa is damaged but not inflamed.
Gastritis can have other causes, such as:
- Celiac disease.
- Chemotherapy and radiation therapy.
- Crohn’s disease and sarcoidosis.
- Allergies caused by certain foods.
- Infections caused by viruses, bacteria, parasites, or even fungi.
Gastritis: symptoms and treatment
The reality is that people with gastritis usually do not show symptoms. In some cases, signs of stomach upset may occur, such as:
- Discomfort in the upper abdomen.
- Nausea or vomiting.
- Feeling full while eating, but too quickly.
- Feeling full at the end of a meal.
- Lack of appetite.
- Losing weight.
The most important thing in case of any stomach discomfort is to eat light foods, drink plenty of fluids (drinking water) and try to avoid foods that cause discomfort after eating them.
Gastritis: how to treat it
If you want to get rid of this annoying condition or prevent it, the solution is very simple: put into practice a few tips for treating gastritis. The main thing is to take care of the body so as not to overwork it and avoid stomach problems. Please note the following list:
Follow an anti-inflammatory diet: Gastritis is a pathology in which the stomach becomes inflamed, so it is advisable to follow a diet rich in anti-inflammatory foods. If you feel discomfort, it is recommended to avoid the following foods:
- Processed foods.
- Products containing gluten.
- Fruits and acidic foods.
- Products containing lactose.
- Sweet foods.
- Spicy food.
- Alcohol.
To find out if one of the above items is causing gastritis, you need to eliminate it from your diet and see if there is an improvement.
Take garlic extract. Garlic may help reduce gastritis symptoms. You can crush it and eat it raw.
Take probiotics: They have been proven to help improve digestion and also stimulate bowel movements. Ultimately, probiotics deliver beneficial bacteria to the digestive tract, stopping the spread of Helicobacter pylori. Some probiotic foods that may help you:
- Kimchi is a traditional Korean dish consisting of pickled vegetables.
- Kombucha is a green tea drink that lowers bad cholesterol and increases good cholesterol.
- Sauerkraut.
- Eat light foods. It is important to eat foods that are gentle on the digestive system. So, try to eat small meals regularly.
- Don’t smoke or take too many painkillers: Smoking is bad for the stomach lining, and taking too many painkillers such as aspirin or ibuprofen can cause gastritis.
- Reduces stress. Today’s world runs at a fast pace, causing all sorts of stress-related stomach problems. It is very important to use relaxation techniques such as message, meditation, yoga or breathing exercises.
How to relieve gastritis: digestive yarrow
In addition to putting gastritis relief tips into practice, you have another option: digestive yarrow. This product is specially created to ensure good digestion and enjoy your food without worries.
It contains fennel, papaya and ginger, which combine to help reduce gas and bloating, promote good digestion and reduce feelings of nausea. To complete its formula, it consists of digestive enzymes and calcium, which facilitate digestion and neutralize the acidic pH of the stomach. The method of use is very simple; You just need to take two chewable tablets after meals.
To keep gastritis under control, it is essential to eat a healthy diet, avoid eating processed foods, drinking alcohol and smoking. This is the basis for building a stable digestive system without the tendency to cause discomfort.
