When you lie down and your hands are under the body, after a while you begin to feel a slight itch that causes discomfort. Why do your hands fall asleep? This is usually the result of nerve compression, although it may be a sign of something more subtle. Build on these guidelines to avoid this discomfort; yes, do not stop going to the doctor to find out about your health.
Why are your hands getting numb?
This happens when there is constant pressure on the nerves. This is known as paresthesia to the sensation of punctures or tingling that occur in the limbs. This can happen without warning, and the only thing that causes this discomfort when moving with your hands or feet. Transient paresthesia is the most common, as we all experienced this sensation at some point.
The Institute of Neurological Disorders and Stroke (NINDS) notes that there is also chronic paresthesia, which is usually a symptom of a neurological problem or traumatic nerve injury. Various diseases (stroke, transient ischemic attack, multiple sclerosis, transverse myelitis, tumors, vascular damage, etc.) can affect peripheral nerves and cause this condition.
Tingling or numbness may also be associated with diabetes; although in this case, unpleasant sensations begin in the feet, experts say. With excess sugar in the body, the walls of the blood vessels that feed the nerves can be damaged. It can cause numbness or tingling in the legs. Discomfort can begin in the toes and spread upwards.
In addition to nerve damage, there may be other reasons why your hands become numb, as the National Library of Medicine notes: shingles infection, HIV/AIDS infection, blood flow problems, abnormal levels of calcium, sodium, or potassium in the body; lack of vitamin B or folic acid, bite or sting of the insect.
Recommendations to avoid tingling in your hands
- Recommendation No. 1
Massages help improve blood circulation, in addition to the fact that muscles and nerves receive good stimulation. You can do this with body cream or oil. It is important that one hand glides well into the other to be able to cover all nerve endings. Make circular and upward movements from the wrist to the fingertips. The stress ball also helps.
- Recommendation No. 2
Spread your hands to the sides as if you were shaking them to resume circulation. Also, try to move your fingers a little. Be careful, at first the sensation can be unpleasant, but after a few minutes the discomfort disappears.
- Recommendation No. 3
Hydration is necessary for the correct functioning of the body. If there is not enough water in the body, there may be difficulty in blood circulation and, therefore, cause tingling or numbness in the limbs.
- Recommendation No. 4
Avoid excessive salt, caffeine or sugary drinks as it affects blood circulation. It is recommended to drink plain water or not to abuse the amount of ingredients used.
- Recommendation No. 5
The MSD Manual mentions that iron is found in hemoglobin (a component of red blood cells), which is responsible for transporting oxygen throughout the body. With a lack of iron, there will be no good circulation and, therefore, tingling in the hands. It is important to consume iron-rich foods so that the body has what it needs.
- Recommendation No. 6
If the body has the necessary amount of vitamin B and magnesium, it will be able to function normally. Add the products that contain them, and you’ll notice big improvements throughout your body.
Now that you know why hands are going numb and what you can do to prevent tingling, don’t take it lightly. Monitor your health.
