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Nothing seems to be missing on your plate, but often do you feel hungry again immediately after eating? It does not contribute to wellness or maintaining a healthy body weight. An increased appetite makes it easier for us to purchase unhealthy snacks. Where does such a great appetite come from? Popular foods that are regularly considered a valuable addition to the menu can be a trap. Take a look at our list and review your menu and habits.
There are many dietary mistakes that may seem trivial, but have a huge impact on our diet and health. Firstly, skipping main meals, including the main breakfast, is one of the most common reasons why there comes a time when hungry people rush to meals. We also regularly stock up on unhealthy, casual snacks that we eat without feeling special need or hunger. Getting used to the fact that we constantly chew something, for example, while watching a movie, also leads to disruption of the rhythm of food intake and unwanted fluctuations in weight and weight gain.
Products that are best avoided: Suspicious goods
This time we will focus specifically on what appears in our menu. There is a large group of products, about the beneficial effect of which on the body has been heard a lot, but this information is not entirely true. See what to look out for to avoid getting trapped in foods that increase your appetite, and the feeling of fullness after eating them is temporary.
Products that are best avoided: Flakes
Sweet flakes seduce with colorful packaging and promise to provide the body with all the nutrients it requires in the morning. However, when we take a closer look at them, we find with concern that they are dominated by sugar. The proportion of protein and fiber that are needed to restore energy after a night’s rest is negligible. Without them, we will not be able to stabilize our sugar levels and will feel hungry very quickly.
Products that are best avoided: Low-fat yogurt
What better way to supplement the menu when trying to lose weight or keep a slim figure? For many people, such products are the key to success, but they also have a downside. Remember, yogurt is not yogurt. Fruit yogurts, often touted as low-fat foods, are high in sugar, and the protein portion isn’t very impressive either. After eating them, we will very quickly feel hunger again. It is better to choose natural products with the simplest possible composition and high-protein content. If you want to spice it up, add the fresh fruit, nuts, or seeds yourself.
Products that are best avoided: Light drinks and zero calories
Since they do not contain sugar and calories, we can drink them without hesitation in any quantity. This is a common mistake many people make! To get the flavor you want, manufacturers add many artificial sweeteners to them. In a way, they mislead the brain, which perceives it as having received food. There is a disproportion between low sugar and insulin levels, which is why the processes responsible for increasing appetite are triggered.
Products that are best avoided: White bread
While soft and fluffy buns spread with a thick layer of fresh butter may seem like the greatest delicacy, they should be eaten from time to time. Bread is made from the purest flour that contains no nutrients or fiber. It is he who is responsible for the long-term feeling of satiety. It is also important for improving bowel function. You can be sure that it will not end on one slice, because from a nutritional point of view, white bread is not a valuable product. It should also be borne in mind that products made from white wheat flour are characterized by a high glycemic index. You need to be especially careful with diabetics.
