Fatigue and nausea: may indicate kidney problems

The kidneys are the organs responsible for excreting substances that do not serve the body through the urine. They look like beans, but are without a doubt necessary for the proper functioning of the body. Therefore, you must take care of both, because in addition to removing toxins, they also play a key role in other vital processes, such as the secretion of certain substances and hormones.

The kidneys and their role in the body

1. They allow vitamin D to be converted to its active form, as it is essential for calcium metabolism.
2. They produce erythropoietin (responsible for stimulating the synthesis of red blood cells in the body).
3. Furthermore, they allow homeostasis, that is, we are able to maintain internal balance. For example, they control plasma volume and regulate blood pressure and blood pH.

How to know if you have kidney problems

Experts note that some symptoms can be easily identified, such as lower back pain. However, it is always better to consult a specialist in order to make a detailed examination and thus find out the cause of your discomfort. Keep in mind that if the kidneys are not working properly, you will begin to notice that your entire body is suffering.

Symptoms that indicate there is a problem with these organs

1. Fatigue. The blood stops cleaning properly and there is a decrease in the production of red blood cells because the production of hormones is reduced. Because of this, you may suffer from anemia and fatigue.
2. Nausea and dizziness. They are common due to the fact that the kidneys are not able to properly filter the blood and urea is concentrated in it.
3. Skin problems. It can be translated as itching or rash on the skin. This happens because the body stops removing toxins and waste. The skin becomes contaminated and problems appear in the dermis. This can be confused with an allergy, but it’s always best to see a doctor.
4. I really want to go to the toilet. If you have to urinate very often, this may be due to a malfunction of the kidneys. Pay attention to the consistency of your urine, because if it comes out frothy, it indicates something is wrong with you.
5. Headache and muscle pain. They occur due to a drop in the level of calcium and phosphorus due to impaired kidney function.

It is best to lead a healthy lifestyle

If you don’t want to have problems with these organs, your best bet is to take care of yourself with a healthy diet, as well as exercise and adequate rest.

Here are some of the foods that help take care of your kidneys.

1. Celery. High levels of potassium help to flush out fluids that linger in the body.
2. Blueberries. They contain antioxidants that help remove toxins from the body. Due to their anti-inflammatory properties, they prevent bladder problems.
3. Pineapple. Soothes bladder irritation and reduces the risk of kidney stones.
4. Watermelon. It contains minerals that are involved in the work of the kidneys.

Eating healthy foods will help keep your organs in good condition. Of course, also try not to smoke or drink alcohol. Do not forget that for any discomfort, even a small one, it is best to consult a doctor.