Зміст
Before the holiday season, we think more often than usual about improving the appearance of our figure. Especially when we are worried about extra pounds. Of course, then a change in eating habits is necessary, and moreover, you need to take to hear the calls of doctors to start playing sports.
You don’t need to starve yourself immediately and sweat in the gym, but pay more attention to what we eat and give up the car for walking or cycling. In addition, it is worth making a habit of drinking. There are a few drinks that can help speed up the weight loss process! Which ones should you mean? Let’s find out.
Never forget about this drink!
If the appearance of a healthy and slender figure is really important to us, then one habit should not be forgotten. I’m talking about regular drinking… water! While it doesn’t have weight loss properties, you can use it to control body weight. If the body is dehydrated, then this manifests itself quickly, although not always unequivocally. Firstly, the body begins to accumulate water, which leads to enema, for example, on the face or limbs. It is worth knowing that in the absence of water in the body, it slows down most of the key processes in all systems, including those related to metabolism.
If we want to lose weight, drinking at least two liters of water should get into our blood. If you want to diversify our drink, just add a lemon wedge or mint leaf.
Don’t ditch popular drinks
Which drink is one of the most popular in the world? Two are in the lead: coffee and tea, but it is worth stopping at the latter. Why? Not only because it contains a caffeine derivative responsible for stimulation, but also other beneficial substances. What can be found in tea? First, a solid dose of antioxidants, including flavonoids, eliminating the free radicals responsible for the emergence of diseases of civilization. It is worth noting that the list of antioxidants is longer, for example, they also slow down the aging process of the body or help get rid of toxins. If you want to drink tea, think green, which will also help you lose weight. First, because its regular use improves the functioning of the stomach and intestines, which is expressed in more effective digestion.
Fruit and vegetable juices
Fruit and vegetable juices provide a solid dose of vitamins and minerals needed for everyday functioning. However, if we want them to help us throw off the extra pounds, it’s worth cooking them in a juicer or blender. Why? Because that is when it will contain pulp containing a huge amount of dietary fiber. He, in turn, prepares drinks from fruit and vegetable juices, which will definitely help you lose weight. All because fiber not only helps the intestines work better, but also regulates the processes of bowel movements, helps to get rid of intestinal deposits, and also gives a feeling of fullness. Fruit and vegetable juices should be drunk throughout the day rather than early in the day. Of course, the fructose contained in them will not become an obstacle to weight loss if physical activity is really included in the rhythm of the day.
Herbal infusions
If we like body-warming herbal infusions in autumn, there’s nothing stopping us from taking advantage of them during a time of tedious weight loss. Their rich composition allows you to improve the work of many processes in the body, including metabolism. Of course, herbal infusions will also help regulate the functioning of the stomach and intestines, clean the kidneys, liver and remove excess water from the body. If we want to lose weight, it is worth considering infusions from:
- nettles,
- lemon balm,
- artichoke,
- fennel,
- mint,
- dandelion
