Healthy veins and arteries guarantee the normal functioning of the body. Deprived of atherosclerotic blood vessels freely carry blood throughout the body. With age and as a result of an unhealthy lifestyle, fatty deposits begin to form on the walls of the veins, which interfere with the blood flow and proper oxygenation of all cells. Ultimately, they lead to severe cardiovascular diseases – atherosclerosis, heart attack and stroke. How to clean veins naturally to avoid blood clots?

Changing eating habits

Delayed cholesterol is responsible for atherosclerotic plaques. It was created as a result of an improper diet – eating too much fatty and fried foods and carbohydrates. The basis of a healthy diet should be vegetables and fruits, as well as whole grain bread and low-fat dairy products. Animal fats are best replaced with olive or vegetable oil. It is also important how to cook food – avoid frying, steamed meat and vegetables.

Also, lead an active lifestyle – every day try to walk, run or ride a bicycle. You will burn fat and sugar that will not be stored in the body.

Include valuable foods in your diet

Some foods are especially valuable for the prevention of atherosclerosis and other heart diseases. Legumes, sesame, sunflower and rapeseed oil effectively suppress the absorption of cholesterol in the intestine and its accumulation in blood vessels. It is also worth adding sesame seeds to food, as the copper contained in it supports the elasticity of blood vessels. Pomegranate is a very healthy fruit recommended for the prevention of heart disease. The substances contained in it effectively regulate blood pressure and lower cholesterol.

Fat deposits also reduce the amount of amino acids found in nuts, sea fish and dairy products. It is worth adding apple cider vinegar to dishes and salads, which contains pectin s, and lowers cholesterol and vitamin E to improve heart function. In a cleansing diet, there should be no shortage of B vitamins, especially vitamins B6 and B12. They are found in large quantities in meat, fish, eggs and cereals.

Natural Cleanser for Veins

You can easily prepare a natural drink that will support the work of the cardiovascular system and cleanse the veins from deposits. You will need 4 lemons, a small ginger root, 4 heads of garlic and 2 liters of water. Wash the lemons, garlic and ginger, peel and cut into smaller pieces. Put all the ingredients in a blender and mix until a thick mass. Pour it into a pan and pour two liters of water, then simmer until it boils. Leave the drink to cool and store in the refrigerator. Drink 200 ml of fluid every day, preferably on an empty stomach or before meals.