Black currant is a vitamin C reservoir that not only stimulates our immunity, but also clogs blood vessels and helps control blood pressure. It should be included in its menu, especially when the black currant season is very short.
Smorodine juices
Black currant is an excellent ingredient of delicious juices that can be found in winter, when it’s so difficult to find other fresh fruits. How to cook? Only 1.5 kg of washed and purified fruit, three glasses of water and, at will, sugar or honey to taste.
In the pan you need to put black currants and two glasses of water. Bring to a boil, then stew 10 minutes. Then everyone to skip it through the sieve, the remaining crusts and the seeds again to boil in the glass of water, as in the previous case. After another 10 minutes, again, resolve the remaining residues and mix the fluids. Thus, we get useful currant juice, which can be sweetened and pasteurized.
Smorodine cake
Easy yoghurt cake with black currant is the perfect version of sweet delicacy, ideal for hot days. Its preparation is trivial. We will need a large packaging of natural yoghurt (220 ml), three glasses of flour, a glass of sugar, two flat teas pages of a baking powder, the same amount of vanilla sugar, three eggs and 100 ml of oil and, of course, about two. Bands of black currant.
How to cook a cake? In one bowl, sift through the sieve all the bulk ingredients: flour, baking powder, add white and vanilla sugar. In the second bowl, mix the wet ingredients, mix thoroughly until they are completely mixed. Next, mix the contents of both bowls and mix thoroughly so that no lumps are formed (it is worth making it manually). When the mass acquires a homogeneous consistency, add black currant to it.
Put everything on a baking sheet with a baking paper, put the Celsius oven to 200 degrees and baked 40 minutes or to the so-called dry chopstick.
Why is it worth it, blacks’ currants?
Black currants need to eat raw, because then it retains the most valuable substances for health. In addition to vitamin C, it is also a rich source of pectin, classified as dietary fiber, and, as you know, helps maintain the intestines in perfect condition: improves intestinal peristalsis, helps to remove sediments and helps maintain harmony. Figure. Black currant is also a source of flavonoids that are classified as antioxidants: they help to remove toxins from the body, can prevent diseases of civilization, and also slow down the process of aging cell cells.
