Зміст
Having good hydration is essential for avoiding kidney problems like the dreaded kidney stones, however, many times we prefer soft drinks or other types of processed drinks because they are “tastier” … until these organs start to break down. Give yourself 4 habits you must follow right now if you want to keep your kidneys healthy.
Why are kidneys important?
The kidneys have two very important organs for the proper functioning of our body, since they have the ability to remove toxins from the body, that is, all those substances that produce and that, when accumulated, may be harmful to health, for example, the cause is tissue damage, therefore they are responsible for removing them along with excess fluid in the urine.
The main functions of the kidneys
- They maintain a healthy balance of water, salts and minerals in the blood.
- Regulate blood pressure
- Produces hormones such as erythropoietin that stimulate the production of red blood cells.
- Eliminate acid produced by body cells
- In the kidneys, vitamin D is converted to calcitriol to maintain calcium in the bones.
- You may also be interested in: Acute renal failure: risk factors for perineal dialysis.
Unfortunately, the primary disease is not controlled, are one of the main reasons why the kidneys can fail and may think they have to do one thing with the other, but remember that our entire body is connected.
According to experts from the National Institute of Diabetes, Digestive and Kidney Diseases, if you have diabetes, hypertension (high blood pressure) or certain heart conditions, you have an increased risk of kidney disease, especially if you do not have kidney disease, good control over these diseases.
What can I do to keep my kidneys healthy?
Although kidney failure can only be reversed if it is diagnosed early, that is, when damage affects 10 to 20 percent of our kidney function, and we start replacement treatments such as perineal dialysis or hemodialysis in time, the ideal is not ideal to achieve. This situation to avoid health complications.
It is best to change some of our habits that help us maintain kidney health, take note and apply from today.
Eating habits for kidney health
Choose foods that are healthier for your heart and your body as a whole, such as at least two types of fruits a day, fresh vegetables, whole grains, or low-fat dairy products. Reduce your intake of foods with added salt or sugar, ideally less than 2,300 mg of sodium per day.
Drink plenty of water to keep your kidneys healthy
Developing this habit is essential for our kidneys to function properly, however, we often tend to drink until we feel thirsty.
Ideally, you need to drink about two liters of water a day to improve kidney function and remove toxins from the body in the urine; in this way, we also avoid the formation of stones or the dysfunction of the kidneys, which occurs when there is not enough fluid in these organs.
Try baking or roasting meat, chicken, or fish instead of broiling them; Foods like whole wheat, brown rice, oats, or whole corn should be the ingredients you consume on a daily basis.
Exercise for Kidney Health
By exercising, we can maintain a healthier weight, have a good gut, therefore, maintain a health of the whole body, do at least 30 minutes of exercise a day, combining cardio and strength training.
Limit alcohol intake to keep your kidneys healthy
Excessive alcohol consumption can cause blood pressure decompensation (hypertension) in addition to adding more calories to the body, leading to weight gain. If you drink beer, make sure it is less than 12 ounces, 5 ounces of wine, and 1.5 ounces of liquor.
When a kidney problem occurs, it is almost impossible for the sufferer to be able to identify him in the early stages, since these types of conditions are usually silent, that is, they have no symptoms, or those that tend to manifest related to other conditions. For example:
- Insufficient urination
- Swelling or swelling of the legs, ankles, or feet
- Chest pain or pressure
- Nausea (with more than 80 percent loss of kidney function)
- Convulsions
- Shortness of breath or fatigue
Now that you know which habits can keep your kidneys healthy, don’t wait until more time passes and apply them from today. Timely action is the best way to avoid headaches for our health.
