10 tips on how to deal with a hangover

A hangover is most often the result of drinking too much alcohol on an empty stomach or mixing different types of drinks. Being in this state the next morning after a successful party, we want to get rid of it as soon as possible. Here are 10 amazing tips to cure a hangover.

How to deal with a hangover: Water

Alcohol consumed in large quantities causes dehydration, so it is logical that water is needed to get rid of a hangover in order to get hydration. If you drink large amounts of water between drinks, you will slow down the dehydration process and minimize the symptoms of a hangover. Many people think that sparkling water or even ordinary mineral water works better than tap water. This is because its alkaline reaction effectively neutralizes acids in the stomach.

How to deal with a hangover: Tomato juice

Tomato juice is the best way to get rid of a hangover. It works even better when combined with other ingredients, for example, adding a little of the same alcohol that caused our morning state. You can make yourself a Bloody Mary with vodka and Tabasco. An alternative would be to mix a tablespoon of wine vinegar, lemon juice, tomato juice, pepper and salt. An even better solution is to add a little chopped onion and celery to the tomato juice, and then mix all the ingredients. You will feel better very quickly after such a cocktail.

How to deal with a hangover: Bacon and eggs

Bacon and eggs are the perfect way to cure a hangover. The thicker, the better. However, be sure to use healthy fat for frying! The explanation for this is that the eggs contain castanet, which breaks down the harmful chemicals in the liver. They are also a very good source of energy that will stimulate you to act.

How to deal with a hangover: Coca-Cola

You either love her or hate her. Cola has a regenerative effect on a hangover. Although drinking coffee after a party is a big mistake (coffee has a diuretic effect), the caffeine in cola helps to get rid of headaches and tremors. The sugar it contains also has a positive effect on us. Cola should be cold and well aerated, because gas plays a big role here.

How to deal with a hangover: Fruit juices

It has been proven that orange juice is the best cure for a hangover, but in fact, any type of juice can be beneficial. This is because juices contain large amounts of fructose or sugar, which give us energy and help remove toxins from the liver. They are also rich in vitamin C (especially citrus juices), which, given that alcohol is a diuretic, is excreted in the urine, and thus we get rid of it from our body.

How to deal with a hangover:Ginger

Eliminates morning sickness in pregnant women, but this symptom also occurs after drinking too much alcohol. Ginger tea and ginger sweets can be very useful in this regard, but carbonated ginger beer also has a similar effect. Therefore, if you suffer from nausea and vomiting during a hangover, try to do something that contains a reasonable dose of ginger.

How to deal with a hangover: Umeboshi (Japanese apricots, pickled in salt)

This is a proven Japanese hangover method. If you have access to them, you have just found one of the most effective ways to treat this disease. They are small and sour. They have antibiotic, antiseptic and alkaline properties. Furthermore, they are used to improving liver function during detoxification, as well as to treat eczema and other skin problems. They have a very strong, salty taste.

How to deal with a hangover: Exercises

You may not have expected this item on the list, but it is effective. You do not need to do heavy exercises or run a marathon, because in this case, yoga or short aerobics is enough to improve blood flow and increase the amount of sweat. This will lead to detoxification of the body, but do not forget to drink plenty of water during this time, so as not to dehydrate the body (see paragraph Water). If you don’t have the strength to leave home, try at least a few stretching exercises.

How to deal with a hangover: Asparagus

Most people probably would not think that she is a very good hangover solution. Even studies in this direction have been conducted that have shown that asparagus helps reduce nausea, headache, and even drowsiness. This is because it contains minerals, amino acids and essential vitamins that our body lost when drinking alcohol.

How to deal with a hangover: Sauerkraut

If you like sauerkraut, then you are in a winning position, because this is one of the best ways from a hangover on this list. Sauerkraut provides our body with the necessary live bacterial cultures and helps them fill the intestines. However, the main role here is played by the content of sodium in it, which is washed out by alcohol. During sodium deficiency, the risk of a headache or one of the symptoms of a hangover increases.