How to conduct a three-day detox?
If you want to cleanse your body of toxins and harmful substances, improve your health and quickly lose weight, this three-day diet is for you! Her attitude is: “Give up fat!”. For implementation, you will need only self-denial, as well as several original food products that may not yet be in your home. The following is a three-day diet plan to cleanse the body.
The first day
Breakfast: The first day of the diet begins with a cup of oats mixed with fruit or almonds. We can safely add natural nonfat yogurt to the mixture. This breakfast stimulates the digestive system.
Lunch: The next meal contains a lot of valuable protein, because its main element is chicken breast. You can bake it in the oven or steam. This should be accompanied by cooked vegetables: turnips, beets, carrots, pumpkin and beans. A great supplement that will improve metabolism is a mixture of nuts. Chicken and nuts will provide us with valuable energy, and cooked vegetables will provide the body with nutritional value.
Dinner: for dinner, fish with beans, mushrooms and broccoli are served. A great choice would be steamed salmon or baked in the oven. Cook vegetables in the same way. This food will provide you with valuable omega-3 fatty acids that effectively remove harmful substances from the body.
Second day
Breakfast: the next day of the diet, we also start with a glass of oats enriched with fruits, almonds and seeds, to which we can add natural fat-free yogurt.
Lunch: the second day of the diet is a bit poorer than the first, because this is just one bowl of nut mixture. This action is aimed at enhancing metabolism.
Dinner: for dinner, served a salad of green or red cabbage with carrots and chopped parsley, sprinkled with lemon juice and olive oil. Grilled zucchini or paprika with thyme and lemon sauce can be a tasty and healthy addition to the salad.
You can also prepare alternative dishes: steamed green vegetables with vegetarian casseroles and bean soup or fried cod with turnips and fried Brussels sprouts.
Day three
Breakfast. We also start the last day of the diet with a cup of oats. This time we mix it with fruits, seeds and almonds. This combination will improve the digestive system. If you want another breakfast, make an omelet of three eggs with the addition of shrimp, radish, cabbage and salad. This is a vitamin bomb for the body.
Lunch: after a hearty breakfast, it’s time for something more modest, namely one bowl of nuts that will speed up your metabolism.
Dinner: for dinner, cook baked chicken leg in rosemary, sage and lemon sauce. Instead of sauce, you can eat chicken with olives, onions and thyme. An alternative dish is dark pasta with fried mushrooms and a broth based on carrots, celery, garlic, onions, thyme and bay leaf. You can decorate the dish with freshly cut tomatoes.
Drinks and detox diet
During the diet, alcoholic drinks and drinks containing large amounts of sugar should be avoided. It is also worth limiting your coffee consumption to one cup per day. What can you drink? Lots of water and freshly squeezed vegetable juices and low sugar fruits. The effect of the diet will be enhanced by green tea, which cleanses the body and speeds up metabolism.
Remember that the basis of this diet is to limit sugar intake as much as possible. It is also worth complementing it with physical activity, which should become a constant element of our lifestyle.
