Зміст
Sesame seeds, rich in calcium, phytosterols and antioxidants, and cold-pressed oil naturally protect us from the development of osteoporosis, known as the “silent bone stealer”, cancer and atherosclerotic lesions. But this is only a prelude to their capabilities. By eliminating the activity of free radicals, they suppress the negative processes of skin aging. They are also great for the kitchen. You can eat them raw, fried, or use as an addition to breads, cakes, and snacks. The pasta prepared on their basis easily replaces butter, and the spice replaces salt. Let’s take a closer look at sesame seeds, and we definitely won’t regret it.
Sesame seeds: food bomb
Sesame seeds should not be over-recommended. Their many abilities are readily mentioned, especially in the context of cancer prevention, alternative sources of calcium, prevention of osteoporosis, and a natural way to strengthen the heart. First things first.
The beneficial effect of sesame seeds and the oil pressed from them is directly related to their composition, and it looks really impressive.
Sesame seeds are, above all, a reliable injection of vitamins. They will provide us with thiamine, riboflavin, niacin, folate, vitamin B6, vitamin A, and vitamin E. Sesame seeds are also powerful minerals. They contain solid deposits of calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Monounsaturated and polyunsaturated fatty acids complement the list of all the ingredients necessary for the proper functioning of the human body. Sesame seeds also contain a lot of them.
Sesame seeds: rich in calcium
When talking about sesame seeds, one cannot ignore their calcium content, which is critical to the health of our bones and teeth. It is also important for the proper functioning of the heart and the entire vascular system, as it actively participates in the process of blood clotting and regulates blood pressure. In order for the human body to function properly, at least 800-1000 mg of calcium must enter the body. In 100 g of sesame seeds, you will find 700-800 mg, which is about the same as in a glass of milk.
Sesame seeds and their anti-cancer effects
Sesame seeds are often mentioned in the context of cancer prevention for a reason. Research carried out by scientists has proven that the antioxidants they contain inhibit the growth of cancer cells and naturally prevent the formation and development of lymphocytic leukemia, melanoma, breast and prostate cancer.
Sesame seeds, atherosclerotic changes and bad cholesterol.
Sesame seeds and the oil derived from them naturally protect our heart and stimulate the vascular system. How is this possible? The phytosterols contained in them reduce the level of bad LDL cholesterol and thereby prevent the onset of atherosclerotic lesions, while sesamoline regulates blood pressure, reduces oxidative stress and prevents blood clots.
Sesame seeds, cough and constipation
Natural medicine has long appreciated the beneficial properties of sesame seeds and oil derived from them, and used them, among other things, to treat persistent coughs or constipation, as well as to combat pain of various origins. To overcome the first ailments, it is enough to add a dozen sesame seeds, a tablespoon of flaxseed, a little salt and honey to a glass of water and drink the prepared mixture. The disease will definitely go away.
In turn, sesame seed oil is used to treat constipation. Just add a spoonful of honey and some oil to a glass of water. The mixture should be drunk daily before breakfast. In turn, when combined with grated ginger juice, sesame oil has analgesic properties. It is enough to rub the mixture into the sore spot.
Sesame oil, anti-aging and detoxification
The oil obtained from sesame seeds is widely used in cosmetics. By eliminating the action of harmful free radicals, it suppresses the unfavorable processes of skin aging and can easily replace anti-aging cream. It is also used in the care of excessively dry skin – it perfectly moisturizes, regenerates and smoothies out – and damaged hair – thanks to it, the strands return to their previous appearance. A massage with warm sesame oil has excellent detoxifying and moisturizing properties.
Sesame and cuisine
Sesame seeds are highly regarded by chefs and baking lovers. You can eat them raw, fried, or use as an addition to breads, cakes, and snacks. It should be added that a paste based on toasted sesame seeds easily replaces butter, and the spice gomasio – sesame salt
