Sea buckthorn is a shrub, flowers, leaves and especially fruits of which are used in medicinal herbs. This fruit contains a large amount of vitamin C, even more than citrus fruits. Sea buckthorn fruits also contain vitamins A, B, E, P, K and phosphorus, potassium, magnesium, calcium, iron and sodium. It is rich in beta-carotene, pectin, amino acids and fatty acids.
In times of frequent illnesses and colds, such a fruit is a treasure. By using sea buckthorn syrup, you will strengthen your immune system. Discover the sea buckthorn syrup recipe.
Sea buckthorn berries are a real natural flu vaccine. Effective for both adults and children. Thanks to its high amount of vitamins and antioxidants, these fruits activate the immune system, increasing the body’s ability to respond to viral and bacterial attacks. The fruits of this shrub soothe and heal skin conditions. They relieve the negative effects of stress, improve liver function and strengthen the heart.
Harvested from August to late October. They can be eaten raw; they are sweet and sour. You can also crush them and purée them. Fruit should only be minced with stainless steel tools. You can also make syrup from fruits, the recipe for which is given below.
How to make sea buckthorn syrup
Place the peeled sea buckthorn berries in a glass bowl and mash them gently. Pour the crushed fruit with natural honey to cover the fruit with honey. Leave it in a cool, dry place, such as a refrigerator. The syrup should be stirred daily for a week. To strengthen your immune system, eat six tablespoons a day.
