Зміст
The role of blood vessels in the body, including arteries, is enormous. Their efficient functioning ensures proper blood circulation in our body. Unfortunately, with age, due to malnutrition and an unhealthy lifestyle, lipid-calcium deposits and atherosclerotic plaques form on the walls of blood vessels. As a result, the lumen of the arteries narrows and blood flow is restricted. This leads to hypoxia of internal organs and the development of serious cardiovascular diseases, especially atherosclerosis, heart attack and stroke. Therefore, it is important to keep your arteries in good shape. Foods that open and clear blood vessels from deposits can help. What is worth eating to keep the arteries from clogging?
Cleanse the arteries: A fish
The narrowing of the arteries is caused by the accumulation of bad LDL cholesterol and calcium as a result of a diet rich in processed foods. This can be avoided by including foods that contain essential fatty acids with antioxidant properties. They are mainly rich in oily marine fish such as salmon, herring, tuna and mackerel. Due to their high content of omega-3 acids, they lower LDL cholesterol and prevent oxidation. They also stimulate the production of substances that prevent platelet clumping. To prevent atherosclerosis and other heart disease, it is worth fishing more often.
Cleanse the arteries: Avocado
Another food rich in omega-3 fatty acids is avocado. Frequent consumption of this fruit provides the necessary level of homocysteine, improves lipid profile parameters and maintains the balance of HDL and LDL cholesterol. Thus, it helps to protect the arteries from blockage.
Cleanse the arteries: Garnet
Pomegranate is a storehouse of valuable phytochemicals with antioxidant properties. Thus, they protect the lining of blood vessels from free radicals and damage. Pomegranate also stimulates the production of nitric oxide, which is responsible for proper blood flow in the arteries. Pomegranate juice can be prepared deliciously or added to salads and desserts.
Cleanse the arteries: Turmeric
Turmeric contains a very healthy substance called curcumin. It has a strong anti-inflammatory effect and fights tissue infections. It also improves blood flow and reduces damage to the blood vessel walls. This helps to eliminate hardened arteries and reduces the risk of blood clots. So let’s add turmeric to your meals.
Cleanse the arteries: Broccoli
Broccoli is also food that prevents the formation of atherosclerotic plaques in the arteries. They contain vitamin K, which is essential for proper blood clotting. It also lowers blood pressure and cholesterol levels. It also helps calcium get into the bones, rather than being deposited in the blood vessels.
Cleanse the arteries: Cinnamon
Use cinnamon to cleanse the arteries. It is rich in antioxidants, thanks to which it counteracts the oxidation of cholesterol. This valuable spice also removes plaque from blood vessels and keeps them in good condition. So you can add it to coffee, cocktails and desserts.
