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Food papaya should be consumed regularly and included in your diet for at least several reasons. After all, Christopher Columbus didn’t call him “the fruit of the angels” for nothing. The biologically active substances contained in it, especially the papain enzyme, comprehensively strengthen and stimulate the human body. The fantastic papaya flavor, oil texture and subtle musky aroma allow it to be used in a variety of ways in the kitchen. It is interesting that not only the pulp, but also the seeds of the fruit have a very positive effect on the work of key organs. The latter can be eaten raw, used as an addition to desserts, dried and used to enhance the flavor of dishes, or taken as a supplement. Used in small amounts, papaya seeds detoxify and cleanse the liver, stimulate the intestines, speed up metabolism and speed up fat burning. They also help get rid of parasites in the body and have an amazing effect on beauty. How to get the most papaya seeds in your diet? Here are some tips.
Papaya seeds speed up digestion and stimulate the intestines
The high content of digestive enzymes means that papaya seeds have a very positive effect on the functioning of the digestive system. They facilitate and speed up the digestion process, as well as stimulate the intestines and cleanse them of food debris. They also regulate the acidity level in the stomach.
Papaya seeds can help you burn belly and thigh fat faster
Papaya seeds are also a good ally for figure-conscious people and anyone looking to shed those extra pounds. The enzymes mentioned above, present in them, speed up metabolic processes, prevent excessive accumulation of fat, especially around the thighs or abdomen, and help burn it faster. In addition, nutritionists indicate that they stimulate the breakdown of sugars. These qualities mean that a diet enriched with papaya seeds will support healthy body weight and help you get rid of body defects much faster.
Papaya seeds – an ally of a healthy liver
The liver is an organ that performs key functions in the human body, including filtering life-giving blood and cleansing the systems of all unnecessary metabolic products. Biologically active substances contained in the pulp and seeds of papaya (especially enzymes), support the processes controlled by the liver, and contribute to active detoxification of the body. For this reason, they must gravitate towards them, among other things, people fight inflammation and fatty liver.
Papaya seeds help get rid of parasites
In Mexico, where papaya comes from, its seeds are used to fight parasites in the digestive system. This value of papaya has been confirmed by research conducted by students from Karachi. The alkaloid caprine and active enzymes contained in papaya seeds eliminate “foreign bodies” (parasites) that live in the intestines.
Papaya seeds are very good for the skin
Papaya pulp and seeds are a real treasure of vitamins and essential elements. They provide, among other things, a solid part of antioxidants, that is vitamins A and E, called “vitamins of youth”, as well as folic acid, potassium, vitamin C or substances from the B group, thus having a fantastic effect on the skin, suppressing the aging process and strengthening hair or nails. Thus, the effect of papaya seeds on the diet can be easily observed with the naked eye.
Papaya seeds are a great addition to meals.
Papaya seeds, like the pulp of a fruit, allow for many culinary variations and can be used in a variety of ways in the kitchen. They taste good raw or as an addition to cocktails or all kinds of desserts. You can also dry them and fortify dishes – they allow you to get an effect similar to pepper. (They have a sharp, mustard-like aftertaste.)
Eat papaya seeds in moderation
Of course, papaya seeds should be eaten in moderation. It is enough to take a few grains a week. It is best to consult a doctor or dietitian about a treatment based on this natural ingredient. Papaya seeds should not be included in the daily diet of pregnant women, nursing mothers, and couples trying to conceive. In addition, they should not be given to children.
