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Believe it or not, the facts are that homemade oregano oil has many benefits. From helping fight bacteria to reducing inflammation. Want to know more about these amazing benefits?
In our today’s article, you will learn many interesting facts about the properties of oregano and how to prepare and use various products based on it.
Oregano is very popular in the kitchen because it gives a good taste to many of our recipes. People usually use it directly as a condiment to their meals. However, it can also be used as an oil. This solution allows you to fully use its properties in the treatment of certain diseases.
Homemade Oregano Oil – Learn About the Most Important Benefits It Offers
Oregano can usually be found in most kitchens. In fact, it is one of the most popular ingredients when it comes to spice recipes.
However, many people do not know that this spice, not only aromatic but also when mixed with oil, has certain characteristics and properties that can be very beneficial to our health.
While its use is almost always limited to cooking and seasoning, oregano oil can provide you with health benefits due to the properties of its products. Today, we will tell you a little more about how to prepare it from the comfort of your own kitchen.
Antioxidant properties
Oregano extract has antioxidant properties, according to a study published in the journal. For this reason, some experts believe that this spice can delay or prevent oxidation caused by free radicals, which are responsible for cell aging.
Thus, oregano can be used not only in cooking, but also as an adjunct to natural therapy.
Oregano Oil Helps Fight Bacterial Infections
Oregano can also be a natural alternative to fight certain bacteria. Due to the antibacterial activity contained in carvacrol and thymol, this plant can be effective against bacteria such as Staphylococcus aureus and Bacillus cereus.
It is worth clarifying here that oregano oil should only be used as an additive to pharmacological antibiotics, and not as an independent treatment for infections. There is no evidence that using it alone can kill bacteria that cause infection.
In addition to its antibacterial activity, the carvacrol in oregano may protect the body against certain viral diseases, such as those caused by norovirus, according to a study by Applied Microbiology. It is an infection that causes, among other things, diarrhea, nausea, and abdominal pain.
How to make oil of oregano at home?
Now that you know all about the main benefits of oregano oil, it’s time to focus on how to get it! In addition, it is a typical tool that should always be at hand, so you can use it in different ways.
Ingredients you will need:
- 1/2 cup oregano leaves (50 gr.)
- 1/2 cup olive oil, grape seed, or almond oil (200 ml)
- Glass container with a tight lid
The procedure for preparing the described product:
- First wash the oregano leaves and let them dry.
- When dry, crush them with a mortar or similar tool. This is necessary in order to release all the properties of this plant.
- Place them in a glass container where you will store the finished oregano oil.
- Now pour the selected oil into the container so that the leaves are completely covered.
- Wait a few minutes.
- Then boil water in a saucepan. When it boils, turn off the heat and place the jar of the mixture in the center of the pot.
- Leave the jar in this water bath for about 10 minutes to allow the oil and oregano to merge together.
- Then remove the container from the water, screw the lid back on tightly and store in a cool dry place for 2 weeks.
- After this time, strain the liquid for a delicious homemade oregano oil, ready to eat.
- Don’t forget that this oil is not only for medicinal purposes, but also makes your recipes taste great!
How to use oregano oil?
Now that we’ve covered how to make oregano oil, it’s time to explain how to apply or use it. You can use this oil or apply it directly to the area you want to treat. For example, for bacterial infections, dilute 3 drops of the drug in a glass of water and drink.
In case of muscle aches, rheumatism and sprains, you can apply a little oil to your hands and massage the part of your body that hurts. Optionally, you can also add essential oils to it, which also have similar benefits for these specific conditions.
In addition, many people say that inhaling oregano vapor can help reduce flu symptoms. If you experience typical flu or cold discomfort, use 3 to 6 drops of the oil before meals. You can also use an inhaler, nebulizer, or hot water basin. This treatment can be safely repeated up to 3 times a day.
Typically, oregano oil can be used in a variety of ways, from ingestion to topical application.
Some more recommendations for oregano oil
Before taking this medicine by mouth, make sure that it is not harmful to your health. Oregano oil is considered safe in most cases and at the correct dosage. However, there are certain risks for pregnant and lactating women, as well as for those who are allergic to this spice.
Excessive consumption of this product can also cause heart palpitations, nervous disorders, depression and drowsiness. Remember that there are no miraculous cures for all diseases. This means that it is always best to see a doctor if you suspect a more serious health problem.
