Summer and months of strong heat approaching. Such routine classes, as studying, viewing the series or waste to sleep, are becoming a problem. Air conditioning is an effective way to combat high temperatures.
However, too low temperatures can negatively affect our health. What are the effects of air conditioning for health?
Negative effect of air conditioning on health
These are the basic health problems associated with air conditioning.
1. Respiratory problems.
The throat pain is usually associated with intensive effects of air conditioning. However, the effects of too low temperature or staying in air conditioning for several hours can cause other respiratory problems such as colds or cough. It even aggravates asthma attacks! In addition, long-term use leads air conditioning to the appearance of inflammation in the throat, such as pharyngitis or laryngitis.
So much that the nasal congestion is found in 35% of people living in acclimatized air conditioning facilities, compared with 9% of people living in areas with natural ventilation.
2. Dehydration.
Air conditioning has a tendency to reduce environmental humidity. The reason in the cooling system they are used to generating cold. The air conditioner passes the air through the battery, which cools and freeze it, as a result of which the moisture contains in it disappears.
In addition, the lower temperature reduces the feeling of thirst. That is why it is important to deal with dehydration, drinking a lot of water even in air-conditioned places!
3. Headache and migraine.
Do you know that too cold air conditioning can cause a reduction in blood vessels in the brain? In addition, dehydration also contributes to the emergence of attacks of headaches and migraine.
4. Viral infections
Do not forget that the air conditioner in the room supports the circulation of the same air along the contour! Through the filters, the device will try to clean the cold-emitted cold, but it will never be fresh air. Therefore, the air conditioning system can contribute to the transmission of a virus from a cold or influenza in the environment. Not to mention Coronavirus!
To avoid this, do not forget to also naturally air the space: open windows and doors, allowing air to flow and update.
5. Suhness and eye irritation.
The dryness of the environment caused by air conditioning is seriously affected by our vision. As the tear layer decreases, protecting the eye, a feeling of tingling and irritation appears. In fact, this especially affects people who wear contact lenses.
6. Muscular contractures.
Body muscles are reduced when exposed to low temperatures. Pay attention to harsh temperature drops at the end of sports. Air conditioning can cause cramps or spasms.
Similarly, the air conditioner is harmful when we stay too long in the same position. Conducting too many hours in the office at temperatures below the recommended can cause problems with the back, pain in the neck, pain in the lower back or the rigidity of the neck.
It may interest you: strange crackling and lubrication in the joints – where is it from?
7. Skin Problems
Dryness due to the environment can also lead to skin problems. The effect of air conditioner on the body causes skin irritation. In addition, it also worsens existing conditions. It is important to avoid using it if you suffer atopic dermatitis or eczema on the skin.
Consequences of air conditioning for babies and children
Newborn, especially premature, are very sensitive to sharp temperature drops. Extreme temperatures threaten their well-being, disturbed sleep at night and can even cause insomnia.
It is important to remember that the children’s immune system is not yet fully developed. Excessive stay in cold air can affect the mucous respiratory tract, irritating the respiratory tract and causing a cold or cold.
In addition, the cold air created by these devices also has a detrimental effect on your natural protective system located in the nose and throat. This leads to the fact that the blood circulation of the mucous membrane is not carried out properly or even interrupts, which leads to other diseases, such as sinusitis or otitis.
Recommendations for the use of air conditioner at home
Do you have air conditioning at home? Regardless of whether it is fixed or is transferred, before starting, carefully read the following recommendations in order not to harm your health:
- Install the appropriate temperature. Perfect intensity should be in the range of 23-26 °C
- Do not sleep with the air conditioner turned on. Although the effect on health does not change from day to night, the body temperature decreases when we sleep. That is why before bedtime, it is recommended to turn off the air conditioner. Nevertheless, if you decide to leave it on the night, do not set the temperature below 25 °C.
- Support good room humidity. Humidity is recommended from 40% to 60%. Use a humidifier to combat environmental dehydration caused by household appliances.
- Clean the filters from time to time. The accumulation of pollen, ticks or dust can cause respiratory diseases.
