According to the World Health Organization, sedentary labor is one of the five largest threats to human health in the 21st century. She was even ahead of obesity! Not surprisingly, sedentary work, which is associated with a lack of physical activity and spending at least eight hours in one position, is the reason for many negative consequences for our health. This group can safely include back pain and pain, obesity, as well as a number of gastrointestinal diseases. These are just some serious ones. What other negative consequences does sedentary work have?
1. It causes back pain and illness
Back problems are undoubtedly the most popular negative effect of sedentary work. Statistics show that about 70 percent of those seated are struggling with back problems. Pain most often appears in the lumbar and cervical spine. Moreover, sedentary labor also contributes to the development of serious diseases of the spine that interfere with normal life. For this reason, do not forget to regularly do exercises to relax, stabilize and strengthen the spine. Particular attention should be paid to the cervical-lumbar region.
2. Increases the risk of varicose veins
One of the reasons for the appearance of varicose veins is the lack of movement and the adoption of the position of the so-called “Leg to Leg”. In this situation, the blood flow is disturbed, and not enough oxygen enters the vein. As a result, the blood begins to regress and put pressure on the walls of the swollen veins. This forms a varicose vein, which not only looks unsightly on the leg, but also causes pain and interferes with normal functioning. How to prevent them when we lead a sedentary lifestyle? Do exercises and walk during work breaks. Muscular activity will improve blood circulation and prevent varicose veins.
3. It causes unpleasant digestive disorders
Probably more than one person who works in a sitting position has experienced these popular conditions. Flatulence, heartburn, constipation and overflow of intestinal fluid are typical side effects of sedentary work. How to deal with them? First, follow a healthy diet, drink plenty of water during work, and take breaks from a time to stretch your bones and take a short walk. However, after work, it is worth finding time for physical activity. However, it should be remembered that if we do not prevent gastrointestinal diseases, they can lead to serious digestive disorders.
4. Promotes Obesity and Overweight
No movements, snacks and irregular bowel movements are the first steps that will make us gain a few pounds. Being overweight can contribute to obesity, which is a serious illness. A prolonged lack of exercise not only contributes to the development of obesity, but also concomitant diseases – hypertension and diabetes. If you work a sedentary lifestyle, be aware of healthy eating habits and daily exercise. They will help you maintain weight.
5. Causes of hemorrhoids
A few hours of pressure around the anus, which is mostly repeated day after day, can cause one of the most unpleasant diseases – hemorrhoids. Varicose veins of the anus is an extremely painful condition that interferes with normal functioning, reduces performance and, unfortunately, likes to transform. If you spend long hours in an office chair, do not forget to stock up on a special pillow that will help to evenly distribute the pressure on the buttocks. This is the first step to prevent hemorrhoids.
6. Promotes the development of cardiovascular disease
When we sit for about 10 hours during the day, blood circulation in the body is clearly impaired. The consequences can be poor health, problems with concentration and memory, as well as serious cardiovascular diseases. Improper blood flow in the body also contributes to blood clots, as well as a heart attack!
7. It disrupts the body posture
Sitting for at least eight hours in the same position does not bode well for our spine and body posture. The sedentary work that you do constantly in the same position can permanently disturb your body’s posture. One of the most common effects of sedentary work is the so-called rounded back and a deep dent in the lumbar region, called hyperhidrosis. A person who works while sitting can be recognized by elongated shoulders, protruding shoulder blades and an inclined neck. That is why it is so important to take the correct sitting position, as well as perform regular exercises for the spine and neck.
Sitting work can have many negative consequences for our health and well-being.