Зміст
There are safe and natural ways to cope with the heaviest illnesses of pregnancy. They should be known, even if pregnancy proceeds smoothly, usually a number of illnesses follows it: nausea, heartburn, locks, and differences of mood. Most of them are harmless – both to the mother, and to the kid.
Each future mom has to know natural ways to fight against pregnancy problems. The most widespread illnesses at pregnancy are the changes caused by a hurricane of the hormones (estrogen and progesterone) necessary for pregnancy maintenance.
Usually they are not dangerous and testify to the correct current. However, the illnesses remaining long can negatively affect healthy nutrition of future mom, her health and a state. Fortunately, it is possible to cope with the majority of problems of pregnancy in the natural way. Here natural five most unpleasant illnesses medicines at pregnancy.
Natural nausea and vomiting medicines
Though nausea can be quite strong, usually it demonstrates that pregnancy proceeds normally. There are many natural ways to facilitate. One of them is the use of ginger, which, as it was scientifically proved, removes nausea. You can try the ginger tablets bought in pharmacy, drink ginger tea or add root pieces to tea.
Many women consider it useful to have a bite before getting up. It can be croutons, sticks, dried apricots, pumpkin sunflower seeds. Sometimes sick can be made by deficiency of B6 vitamin (contains in nuts, bananas, avocado, eggs, wholly grain products).
It is better to eat more often, but eat in the smaller portions – nausea can be stronger when the stomach is empty. It is useful for some women to carry bracelets for an akupressura (they can be bought in pharmacy). They put the easy pressure upon certain points, removing nausea.
Nausea is often a vomiting harbinger. Homeopathic remedies can also help with both cases to future mother. They are safe for the pregnant woman and the child developing in her organism. They have no side effects, therefore, they can be used in any age group. The homeopathy is the complete therapy, which is extremely individualized, and therefore considering the course of illnesses various for each of them.
Natural heartburn medicines
Heartburn in pregnancy affects most women, especially in the third trimester. It is promoted by pressure of the growing fruit upon a diaphragm that causes increase in pressure in an abdominal cavity and emission of food from a stomach in a gullet.
There is an unpleasant feeling of burning in a stomach or a gullet; it is sometimes connected with an eructation and sour smack in a mouth. Good news is that heartburn usually passes after the child’s birth. However, that to avoid it, it is worth opening for itself natural unpleasant heartburn medicines and to look narrowly at the menu.
Low-fat dairy products and low-fat meat, apples, potatoes, bananas, ice cream and soups without hot spices belong to products, which seldom cause heartburn. Heavy fried food should be replaced prepared, stewed or steamed. It is important to eat slowly, to chew long because then more saliva is emitted that strengthens the protective mechanism of a mucous membrane of digestive tract.
After a dense meal, it is the best of all to walk, but not to lie – exercises promote faster depletion of a stomach.
Natural means from a lock and hemorrhoids
Generally, pregnancy hormone, or progesterone, is guilty of them. It slows down a vermicular movement of intestines and reduces a muscular tone of a digestive tract, and in the third trimester, the growing uterus puts pressure upon stomach veins.
To prevent a lock, it is regularly necessary to do sports and to avoid long-standing and sitting. It is worth taking care of the food and to enter the products rich with cellulose: it is a lot of raw vegetables and fruit, prunes, a kiwi, beet, cabbage and wholly grain.
It is also possible to use seeds of a flax and a plantain. They contain cellulose, which attracts water and, bulking up in intestines, improves their vermicular movement. However, that this method worked, it is necessary to drink several glasses of water.
However, be careful with the processed products, such as white loaf and rice as they can cause a lock, as well as iron additives (you can ask the doctor to change medicine). The constant lock can lead to hemorrhoids, hemorrhoids and to an itch, pain and even bleeding.
As prevention of hemorrhoids, the doctors recommend to sleep on the left side that prevents squeezing of the lower hollow vein passing on the right side of a backbone. This pressure reduces inflow of blood to heart (it remains in a lower body). In such situation, work of kidneys is also facilitated that allows bringing more effectively out of organism products of exchange and excess liquid.
In addition, it is worth trying house hemorrhoids medicines: grass bathtubs, that is superficial bathtubs in a tub or a basin with warm infusions from bark of an oak or a melissa. These herbs remove burning and pain, have the anti-inflammatory and knitting properties. At appearance of hypostasis or irritation, apply a cold compress, for example, the ice cube wrapped in a napkin.
You can also ask the homeopath to choose homeopathic medicine.
Natural intimate infections medicines
Change of level of women’s hormones leads to change of pH of a vagina to more alkaline that promotes an invasion of yeast and, as a result, leads to mycosis. Causes an unpleasant itch and irritation.
To prevent it, you wear only cotton linen and avoid close clothes, such as jeans, as they cause sweating and create the damp, warm environment promoting growth of fungi. To limit sweet is a good idea, as sugar – the excellent environment for reproduction of microbes.
It is worth entering into a probiotics diet that is useful strains of the bacteria supporting our own intestinal flora. Their appropriate level in an organism prevents colonization of other pathogenic microorganisms.
Useful bacteria can be found in the following silos: sauerkraut, cucumbers, kimchi, beet ferment. Also, they are present in fermented milk products: kefir, buttermilk, natural yogurt (on labels the names Lactobacillus, Bifidus, Bifidobacterium are specified).
When developing a fungal infection, it is possible to use homeopathic remedies also.
Natural means from differences of mood
In a flash you are happy to give birth to the child, really you are full of enthusiasm to sit down and cry without the reason. The differences of mood caused by a hormonal storm are almost usual during pregnancy. After an irrational flash, there is no sense to pretend that nothing occurs.
It is better to talk about the feelings to the partner, the friend, mom or the friend from delivery care. It can be the first step to improvement of health. Contact with the nature also has the calming effect. Walk in the park or the forest reduces the secretion of hormones of a stress and arterial blood pressure, essential oils emitted by plants, possess antidepressive action.
The exercises adapted to organism opportunities, such as walking with sticks and swimming, can help to control emotions. In addition, if we want to have a rest, allow us to these to be engaged.
Will help when the woman badly transfers pregnancy, she sees everything in black, she said and irritable, often cries or is angry. At the same time, she does not want her to be consoled, she rejects the partner, becomes reserved.
In turn, from excessive excitement, problems with concentration and memory, derivation of attention and mental chaos. As for fear of childbirth and fear that it will cope with the new role.
It will also help if we suffer from the differences of mood, a pollakiuriya, a headache, emotional pressure and insomnia caused by fear of the future. On the other hand, if at future mother the mood changes, she passes from extremes into extremes, sometimes falls into a hysterics, it has inadequate reactions, and you never know what to expect from it.
